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hanging/lose muscles on my upper ams

Discussion in 'Keep Fit & Maintain Shape' started by ramanpreet, Jan 11, 2008.

  1. ramanpreet

    ramanpreet New IL'ite

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    hi
    i have this seirous problem of flabbinessshakehead on my upper arms as a result i feel very uncomfortable wearing sleeve less clothing :bang
    they luk xtreamly bad can some1 suggest me an easy remidy for these flabby upper arms

    raman
     
    Last edited: Jan 11, 2008
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  2. Anandchitra

    Anandchitra IL Hall of Fame

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    Weight bearing exercises and toning will help.
    Those specific muscle groups need to be targeted
    like the triceps and biceps
    a search on the web will provide lot of info to get started with weight training.
    both free weights like dumbells or weight machines can help.
    good luck.
     

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