1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

hanging/lose muscles on my upper ams

Discussion in 'Keep Fit & Maintain Shape' started by ramanpreet, Jan 11, 2008.

  1. ramanpreet

    ramanpreet New IL'ite

    Messages:
    7
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    hi
    i have this seirous problem of flabbinessshakehead on my upper arms as a result i feel very uncomfortable wearing sleeve less clothing :bang
    they luk xtreamly bad can some1 suggest me an easy remidy for these flabby upper arms

    raman
     
    Last edited: Jan 11, 2008
    Loading...

  2. Anandchitra

    Anandchitra IL Hall of Fame

    Messages:
    6,617
    Likes Received:
    2,617
    Trophy Points:
    345
    Gender:
    Female
    Weight bearing exercises and toning will help.
    Those specific muscle groups need to be targeted
    like the triceps and biceps
    a search on the web will provide lot of info to get started with weight training.
    both free weights like dumbells or weight machines can help.
    good luck.
     

Share This Page