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hanging/lose muscles on my upper ams

Discussion in 'Keep Fit & Maintain Shape' started by ramanpreet, Jan 11, 2008.

  1. Jan 11, 2008 #1
    ramanpreet

    ramanpreet New IL'ite

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    hi
    i have this seirous problem of flabbinessshakehead on my upper arms as a result i feel very uncomfortable wearing sleeve less clothing :bang
    they luk xtreamly bad can some1 suggest me an easy remidy for these flabby upper arms

    raman
     
    Last edited: Jan 11, 2008
    ramanpreet, Jan 11, 2008
    ramanpreet, Jan 11, 2008
    #1
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  2. Jan 11, 2008 #2
    Anandchitra

    Anandchitra IL Hall of Fame

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    Weight bearing exercises and toning will help.
    Those specific muscle groups need to be targeted
    like the triceps and biceps
    a search on the web will provide lot of info to get started with weight training.
    both free weights like dumbells or weight machines can help.
    good luck.
     
    Anandchitra, Jan 11, 2008
    Anandchitra, Jan 11, 2008
    #2

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