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Gym+aerobics+strength training or circuit training

Discussion in 'Keep Fit & Maintain Shape' started by bhar629, Jun 25, 2013.

  1. Jun 25, 2013 #1
    bhar629

    bhar629 New IL'ite

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    Hi all,

    I am overweight by 6 kgs and have a post pregnancy belly to reduce.My DD is now 2.1 yrs old.

    I have 2 options to choose from :

    i) a proper gym with a package to do cardio+strength training+aerobics
    ii) a ladies wellness center with a USP of circuit training.

    Am confused as to which one will help me? IL'ites need your valuable suggestions.Please clear my confusion.

    Thanks,
    bharu
     
    bhar629, Jun 25, 2013
    bhar629, Jun 25, 2013
    #1
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  2. Jun 28, 2013 #2
    hmishra

    hmishra Platinum IL'ite

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    Strength training + aerobics + cardio + DIET
     
    hmishra, Jun 28, 2013
    hmishra, Jun 28, 2013
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