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grilled fish

Discussion in 'NonVegetarian Kitchen' started by shreepriya, Apr 22, 2010.

  1. shreepriya

    shreepriya Silver IL'ite

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    hi,
    I have a microwave(grill and convection).
    I want to know the recipe of how to prepare grilled fish using less oil.
     
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  2. dblakshmi

    dblakshmi Junior IL'ite

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    Hi Priya,

    You can follow the recipes given below to bake or grill the fish.

    1. First clean the fish, then marinate the fish with turmeric powder-1 tsp, coriander powder 1 tbsp , chilli powder 1 tbsp, ginger garlic paste1 tsp, garam masala powder - 1 tsp, pepper powder1 tsp, salt as per taste, dry curry leaves(optional) for atleast 15 mts.
    Then you can line your tray with aluminium foil and arrange the fish pieces. bake at 400 F for 5 mts. and flip it over and again another 5 mts. chk if it is done, else a few more mts. usually it gets done. you can brush the pieces with little oil and broil for a minute.

    2. soak marble size tamarind and squeeze juice from it. Grind green chillies(as per your taste), pepper and jeera, ginger & garlic. add this to fish and turmeric powder and then add thick tamarind juice and salt. let this marinate for 30 mts. then follow the above baking procedure. this special marinade, i learnt it from my friend. will sure be a hit at your place too.

    let me know if u have any doubts,

    regards

    Lakshmi
     

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