GM Diet

Hi,

I would like to try this diet plan but I would like to know during this plan am I suppose to consume the soup everyday including all the vegetables in the soup or just the soup?
Thank you
Sharlene

 

I have tried this diet, its pretty motivating to shed the weight in the beginning but i got so bored of it and ultimately i had to give up after 3 weeks to eat good food... but it surely works.

 

I was reading about this diet plan yesterday, so thought to reply on this thread (though its quite old one).

I think rather than going for this diet plan again and again.. one can do it once and you will surely loose some weight which will be quite motivating. After that that person can start normal food and good exercise to keep up the pace going.

 

hi all

really it wont work, me tried along wid some of my frnds, but we surely endup wid eating lot more than we usually eat, in first 2days itself we feel headache and feel like eating alot dont try this

better we eat and exercise moderately will deffenetly show good results in a healthy way

 

Hi,

Laasya telling is true... my friend also tried...she left it withing 1 1/2 days.
But if you follow it ..then you possess super tongue and mind control
Regular excersise.....normal for our day to day life..will sure atleast help us to maintain our weight... Its better to maintain worse than gaining
My thought is , friends.. GO TO GYM AND DO VERY SIMPLE EXCERSIS WHICH YOU CAN DO IT AT YOUR HOME ITSELF BCOZ BY LEAVING THE CENTER IT SHOULDN'T AFFECT YOUR HEALTH TO GAIN MORE WEIGHT.

 

Well said Krithi

its always better to join some group (Gym or walking) instead of being alone in search of motivation

 

Hi Anupama,
Read your post have 1 Question.
When u say drink Water 3 glasses empty stomach,
Should it be taken after we brush or should it be taken even before we brush.
I was confused because some say its good even before u brush.
Which method has worked good for you?

 

First day of the diet. Fingers crossed.Its lunch time and i shouldnt get tempted!
Have had only 2 oranges till now...

 

Hi

Can anyone tell me if gm diet can be followed during periods time?

 

Did u regain the weight?please reply I had started today