GM Diet

heyaa........so tempted to strt tis diet.......plannin to go to goa nxt week hopefully wil shed som wieght off before tat:crazy...wanna start frm tomo...somebody wanna join??????

 

Thanks Vahee. Yes I like the 1st 3 days of GM diet. I lost about 5 lbs last week, but regained some of it over the 3 day weekend I am again starting today. Planning to eat lot of watermelons.

Cheers
Ani

 

Hi Aishi and Sunshine,
Are you ladies on the GM diet this week? Great. Nice to have some company.
Lets all work together .
All the best!
Ani

 

heeey ..
yea my first day today.. n i was so busy.. so had only 2 apples today..
it was ok.. no big issues..

m lukin forward to eat vegetables tomm..

 

I did the GM diet couple times and everytime I lost around 12pounds. However, few things I found is that there is a possibility that you will gain back the 12pounds if you don't continue to eat healthy.

Doing this program along a group or your family will make the whole process very motivating. All the best.

Shyl

 

Hi Shyl,
What you said is true. There is a great possibility of regaining the lost weight if you dont watch your diet. Congrats on your pregnancy . Have a healthy pregnancy.

Sunshine,
great you completed 1st day without any skips. I am also looking forward to that baked potato tomorrow


Ani

 

Heeej anees..

thanks a lot it was fine.. but m kinda hungry.. n many times i thought.. "what is the meaning og doing this for some pounds?"

par fir bhi.. i want to do this.. thode thode kar ke hi zyada hoga

i had 2 apples, few cherries n watermelon today.. n ofc.. water.. but only 1L.. i have to drink 2L tomm..

n m really happy.. i went to gym today.. after so much time.. did cardio for 35 mins. n also kapalbharti 300 times..

 

It's ma 2. day today.. just had warm water with lemon..
I'm looking forward to eat potato..

but temme. can I only have one potato ? Can I have it in dinner too ? or not ?

And what about soups? Can I take it every day or is it only at 4. day?

 

hi u guys...........nop i dint get to start it wil b out most of tis week an its tiresome an end up wit a bad headache:hide:
will do it the nxt week..........lemme know how ur gettin on....

 

hey sunshine
it says one potato and for the soup u can take it anyday any number of times...........