GM diet works for me

hi all
I am new to IL and doing GM diet
i am on my 5 th day and feeling good.
day 1 i ate 2 apples and watermelon and cantaloup
day 2 i had some carrots and salad for lunch and dinner and boiled and sauted beans for dinner.this day is difficult for me.
day 3 i had apples,watermelon,papaya,and salad for dinner and carrots in beween.
day4 3 cups(200ml) fatfree milk and 4 bananas and veg soup for dinner.
day 5 boiled egg whites and tofu as substitute for beef.
i had water with honey and lemon on all these days 2 times a day.
i had little headache first 2 days and it was easy from the 3rd day
from what i learned rice is not a substitute for beef it is high in calories and carbs if you eat more proein you will burn more fat.
it definitely has a cleansing effec on your body

i lost about 4-5 lbs in the first 4 days
will post the final result next week