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Getting Fit In 3 Months To 2024

Discussion in 'Keep Fit & Maintain Shape' started by Asw, Oct 1, 2023.

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  1. Oct 1, 2023 #1
    Asw

    Asw Silver IL'ite

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    Hi all,
    I have been following a better workout and eating plan before 2 years. Since my baby was born, got very busy with her. Not able to consistently follow healthy eating or workout plan.

    Now its three months to new year 2024, wanted to use this as a fresh start to see myself better physically and mentally.

    I am planning to post my eating and workout done each day and make myself accountable.

    Starting Weight - 80 kgs
     
    Asw, Oct 1, 2023
    Asw, Oct 1, 2023
    #1
    mangaii likes this.
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  2. Oct 4, 2023 #2
    Asw

    Asw Silver IL'ite

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    October 1
    ---------

    Workout
    -------
    2 mile Leslie Sansone Walk

    Eating
    -------
    Honeywater
    Pongal + peanut chutney
    1 banana
    Mac and cheese+cheese bites
    Cranberries dried
    Sambar + Masala vada+ Rice

    October 2
    ---------

    Workout
    -------
    30min walk

    Eating
    -------
    Honeywater
    Oats+nuts+dates
    1 banana
    Sambar + Masala vada+ Rice
    Cranberries dried
    Moong sabji

    October 3
    ---------

    Workout
    -------
    30min walk

    Eating
    -------
    Honeywater
    Moong sabji
    1 banana
    Rice + Mor Kuzhambu+ potato fry
    Cranberries dried
    Veg sprouted Moong
     
    Asw, Oct 4, 2023
    Asw, Oct 4, 2023
    #2
    mangaii likes this.
  3. Oct 4, 2023 #3
    SGBV

    SGBV IL Hall of Fame

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    Hi dear,

    I would like to join. Because I am also in a weight loss plan right now
    Your diet lacks protein. If you are a vegetarian, please try to add some source of protein source such as Chick pea, panner, tofu, milk, kidney beans etc
     
    SGBV, Oct 4, 2023
    SGBV, Oct 4, 2023
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    mangaii likes this.
  4. Oct 5, 2023 #4
    Asw

    Asw Silver IL'ite

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    Welcome!

    Thanks for reminding. I will try to add protein to my diet.
     
    Asw, Oct 5, 2023
    Asw, Oct 5, 2023
    #4
    mangaii likes this.
  5. Oct 5, 2023 #5
    SGBV

    SGBV IL Hall of Fame

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    My diet yesterday:

    Breakfast:
    2 boiled eggs
    1 banana
    Coffee with milk (no sugar)

    Mid morning snack:
    2 small cucumber

    Lunch:
    1 cub rice
    1 piece of grilled Fish
    Green leaves salad
    Dal curry

    Mid afternoon snack
    coffee with milk (no sugar)
    2 dates (not ripped)
    5 nuts

    Dinner at 8 pm
    Oats with Greek yogurt (2% fat)
    1 green apple

    Exercise:
    Walked 30 mins
    Cardio exercise for 15 mins
    Strength exercise for 30 mins

    Life style:
    Sedentary life style as I don't do any physical work at home or work place (mostly sitting in one place at work, and don't do any chores at home).

    My diet and life style is more or less the same every day, with just simple changes in the type of fruits or protein intake I consume.
    I am hoping to start IF for better results.
     
    SGBV, Oct 5, 2023
    SGBV, Oct 5, 2023
    #5
    mangaii and Asw like this.
  6. Oct 5, 2023 #6
    Asw

    Asw Silver IL'ite

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    Looks great. Good proteins intake. Good workout.
    Yes. Intermittent fasting is a great idea to see quick results. :)
     
    Asw, Oct 5, 2023
    Asw, Oct 5, 2023
    #6
    mangaii likes this.
  7. Oct 5, 2023 #7
    mangaii

    mangaii Platinum IL'ite

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    @Asw @SGBV great way to end your year.
    Hope you both can achieve your goals.
     
    mangaii, Oct 5, 2023
    mangaii, Oct 5, 2023
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    Asw likes this.
  8. Oct 6, 2023 #8
    Asw

    Asw Silver IL'ite

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    Thank You Mangaii. :)
     
    Asw, Oct 6, 2023
    Asw, Oct 6, 2023
    #8
  9. Oct 6, 2023 #9
    Asw

    Asw Silver IL'ite

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    October 5
    ---------

    Workout
    -------
    None

    Eating
    -------
    Honeywater
    Veg idly upma
    Rice+Dhall keerai+Vathal
    Cranberries+cashews
    2dosa+Green chutney
     
    Asw, Oct 6, 2023
    Asw, Oct 6, 2023
    #9
  10. Oct 8, 2023 #10
    SGBV

    SGBV IL Hall of Fame

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    Thanks @mangaii for motivating...

    Apart from diet, I've started IF since 2 days. For now, it is 14:10 window, and it is going great
     
    SGBV, Oct 8, 2023
    SGBV, Oct 8, 2023
    #10
    Asw likes this.
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