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Honeydew Smoothy

Pieces of honeydew+wheatbran+milk powder +water

 

Carrot smoothy

thinly grated fresh carrot+chopped coriander+thin poha+a little honey+salt

 

Apricot Smoothy

Apricots (soaked well)+oats+ milk powder

 

Khatta-meeta smoothy:

Finely chopped cucumber+1 tsp (or less by choice) tamarind paste+2 tsp jaggery + ¼ cup oats+1 tbsp wheatgerm + ½ cup fresh curds + water+salt. To top with roasted & powdered jeera.

 

Date-Banana Smoothy

Chopped dates soaked in warm water for some time to soften+chopped bananas +flax seed powder+milk poiwder+water

 

Apple-Dry Fig smoothy

Soak dry figs in warm water for 2 hrs.
Blend with chopped aple+digestive biscuits +wheat bran + milk powder.

 

Fitness smoothy:
I "re-invented" this from my 40 year old recipe note, in tatters!

Blend together 150 ml each of skimmed curds & skimmed milk, one banana, 1 tsp lime juice + 1 tbsp (or less) honey.
I preferred to add 2 tsp flaxseed powder.

 

Fresh fig-Papaya smoothy

Dry figs can be soaked, softened & used. I added papaya+wheat bran+milk powder.

 

Mixed Fruits Smoothy (1)

Black grapes + bananas (peeled & frozen) + flax seed + sapota _ papaya + milk powder

 

Mango-Ginger Smoothy

Mango pulp + grated ginger + curds + milk powder + wheat germ
For all smoothies, protein powder or complan can be added.