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Get in shape

Discussion in 'Keep Fit & Maintain Shape' started by bamasuresh, Jan 21, 2010.

  1. bamasuresh

    bamasuresh New IL'ite

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    Dear All,

    My aim is to lose at least 3 kilos by the end of this month and lose about 15 kgs by the end of the year ( total 18 kgs ). My BMI is 30 as calculated in the site

    regards

    bama
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hi,
    Did you achieve your weight loss goal?????
    what regime did you follow?
    Please share with us.
     

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