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Get in Shape 2010!

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Dec 16, 2009.

  1. Neelimai

    Neelimai Junior IL'ite

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    Hiii its really awesome idea..

    iam trying to reduce my weight but always used to make excuses :bonk now i got motivation ..as there are so many people doing the diet so no excuses...

    i already registered..my BMI is 27.8:hide: ,my height is 5'4",age 25...

    iam TTC that the reason i want to reduce weight..my doc said it will be difficult to conceive with that weight very scared by the idea of not to conceive...hope fully this time i will try to reduce weight......

    need one help can any one suggest what diet should follow on south indian food.....

    ALL THE BEST EVERYONE

    Thanks
    neelima
     
  2. TeamGIS

    TeamGIS New IL'ite

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    Dear Neelima,

    We are happy to hear you are motivated to take on this challenge. This is not only about losing weight, but also staying fit.

    In order for you to receive a personalized diet plan, try the Gold or Platinum package of DesiDieter and receive a 20% discount on account of being a member of Indusladies. Go to Desidieter- Get In Shape 2010 and enter the coupon code ILFNF as a special promotion to Get in Shape for 2010.

    Staying Healthy was Never so Easy!

    Best Regards and Wish you luck,
    TeamGIS
     
  3. shris

    shris New IL'ite

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    Hello,
    I just joined this site and found this great thing.I have been trying to reduce my post pregnancy weight and have not been able to do it.But i am constantly trying.I registered in that and my BMI is 25.6 and want to reduce 10-15kgs.I have lost almost 4-5 kgs since last one year .So hopeful to get to that goal soon as i have so many ilites to get inspiration from.Thanks for starting such wonderful thread right at the begining of the year.

    Shris
     
  4. DDExpert7

    DDExpert7 New IL'ite

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mso-style-noshow:yes; mso-style-unhide:no; mso-ansi-font-size:11.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; color:#1F497D; mso-themecolor:dark2;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> [FONT=&quot]Home remedy for chapped lips…[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Like the skin on the other body parts lips do not produce natural oils to protect them against low humidity and cold winds. As the weather or the environment changes, lips could be affected. They can chap, dry or crack.[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Try this..[/FONT]
    [FONT=&quot]Mix 1 tablespoon of Vaseline to the same amount of butter; then put 1 teaspoon of olive oil and 1 teaspoon of sugar and apply on the cracked lips.[/FONT]
     
  5. manjur

    manjur Senior IL'ite

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    hi IL,

    i feel very happy to join here as it is a great oppurtunity for me .i am in a position where i really wanted to loose weight and be healthy and set a good model for my daughter

    my fitness goal
    i had an abortion one month back . i really wanted to be fit again . i am going to use this platform to drop my unhealthy eating habits and to start exercising and to tone my tummy also

    Planning to include veggies and fruits lots of water and of course exercise.
    my ideal weight loss will be 20 kgs but my goal is to focus on 5 -10 kgs now

    my BMI is 27 .
    i wish all the contestants success in their goals

    have a wonderful and happy new year 2010


    manju
     
  6. kirti251

    kirti251 Senior IL'ite

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    Respected DD Expert,

    Please suggest me effective home remedy for craked heal.My heal always cracked through out the whole year.I'm taking some medicine.May be due to medicine heat.But i'm not taking care of my feet .Please give me some good suggessions.Except heal other portion also craked but no pain so please suggest me good message cream & tell some thing about food also.Thanks.
     
  7. TeamGIS

    TeamGIS New IL'ite

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    Hi Kirti,

    Try the following home remedies for cracked heels, and let us know if any of it helped.

    1. Apply hydrogenated vegetable oil after washing the feet clean, especially in the cracked areas.
    2. Wear a pair of thick socks when you go to bed.
    3. Make a pulp of a ripe banana and apply it on the dry or cracked area and leave it for 10 minutes. Rinse it carefully and dry it.
    4. Wash and moisturize your skin daily. At the end of the day, soak the feet in warm soapy water, rinse them and towel dry. Then apply a foot cream.

    Include vitamins and minerals in your meals. Vitamin E is especially important and can be found in vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts.

    Intake of minerals as Calcium such as milk, yogurt, cheese, yogurt, fortified soya milk, mineral water, cereals and broccoli will help. Iron is also required by the body and is available in cereals, vegetables and beans. Zinc rich foods include kidney beans, yogurt, brown rice and spaghetti. Omega-3 fatty acids are also helpful and are found in flaxseed oil or flax seeds.

    Staying Healthy was Never so Easy!

    Regards,
    TeamGIS
     
  8. swati_gan

    swati_gan Senior IL'ite

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    Gender:
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    Registration Date: Dec 22nd 2009
    BMI = 28 (obese)
    Goal: to loose 30 pounds atleast

    will start updating the tracker from tomorrow
     
  9. kavithaprasad

    kavithaprasad New IL'ite

    Messages:
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    Gender:
    Female
    Regiatration date: Dec.22.09.
    BMI: 28.32
    Plan to lose 20 pounds overall.
    Goal for January 2010: to lose 5 pounds.

    Happy Holidays everyone. Let us all stay on track.
    All the very best.
     
  10. radhaparth2000

    radhaparth2000 Platinum IL'ite

    Messages:
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    654
    Trophy Points:
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    Gender:
    Female
    Dear Induslady,

    Really thanks for this. I have registered just now.

    My height 5ft 2 inches
    Weight 62 kgs
    BMI :24.8

    Though my BMI is normal I know I am nearing the dangerous mark. Need to keep a tab on my weight. I was 52 Kgs when I got married (4 years back), so I need to lose weight now.

    I want to lose 10 kgs.
     

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