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Get in Shape 2010!

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Dec 16, 2009.

  1. Aandaal

    Aandaal New IL'ite

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    Hi everyone!

    I've never entered such competitions before as my weight issue has always been a personal struggle. I'm tempted to do something different now! My BMI is 28.9 and weight is 77kg. I have PCOS and have to reduce at least 12-15kg to reach my ideal weight. To begin with I want to lose 3-4 kg by Jan 31 2010. I want to be an inspiration to my family and it is exciting to see that I've so many people for support. Thanks IL!!!
     
  2. teddydolly

    teddydolly New IL'ite

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    Hi...Kalpana here from Dubai,

    I have already registered and my BMI reads 27.9 :(:)help

    My Resolution - I finally decided to make one last effort to get the weight under control, before it's too late! My life is constantly trying to lose weight and sabotaging all my efforts. I am now 43 and over 65kgs. I'm a typical mother who puts everyone else needs before my own. And then my office schedule is so erratic. I need to stop making excuses and start looking after my body.... Hate dieting but want to get slim and fit before I get too old to worry about it anymore!
    After what seems like an age on a plateau I had an unofficial peek and found I had lost 3kgs!! I was so delighted and wanted to pursue my goal of hitting 55kgs….just then I stumbled upon this site and the challenge.
    So here I am… and wish me luck and goodluck to all of you out there with me.
     
  3. GISTeam2

    GISTeam2 New IL'ite

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    Hey all of you

    We are delighted that so many of you have joined the Contest.

    We are confident that if you stay with us through the contest we will get you all to a fantastic start towards our common goal to Get in Shape in 2010.

    We know how hard it is to loose that extra weight all of us have. We are committed to support you through this journey.

    Do ask us any queries that you may have as you work towards achieving your goals.

    TeamGIS
     
  4. ars

    ars Platinum IL'ite

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    Great Idea Thank you.
    I have registered and My BMI is 28.6:rant
    Goal is to loose 15 kgs to be ideal weight.
    Plan is to exercise regularly.
     
  5. nidhimol

    nidhimol New IL'ite

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    Hello friends,

    I ve registered in Desi dieter contest 2010.I ll try to keep up to the diet & exercise regime.I REALLY wish to lose my weight,but cant stick on to my exercise plan.

    I ve to reduce 20kg to reach my goal of normal BMI.

    I also WISH all my good friends in IL ALL THE VERY BEST IN THIS WEIGHT LOSS CONTEST.

    Cheers

    nidhimol
     
  6. Srimoha

    Srimoha Bronze IL'ite

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    Hi friends,

    I have registered in Get in Shape 2010 and my BMI is 33.7.

    I have become obese as I have PCOD problem. Due to this, I don't have kids and my doctor says only if i can reduce my weight my treatment to have a baby will bear fruit. I have tried many times to follow strict diet and do exercises but could not continue.

    But this time I've made up my mind to follow a good diet plan and do yoga to reduce my weight as i have my IL buddies to support.

    Apart from the health problems, I am very embarassed to face people as they'll immediately start to criticise about my obesity and abrubtly tell to control my food. They don't know the actual reason behind my obesity and how i had tried to reduce it. I dont want to let others to make fun of me anymore and hence i want to reduce my weight to become confident about myself.

    I thank indusladies for giving such an opportunity and i wish all the participants a good luck and success.
     
  7. TeamGIS

    TeamGIS New IL'ite

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    Dear All,

    We're all off to a wonderful start. For those of who are still thinking of joining, welcome aboard and register soon, since the contest starts on Jan. 1st.

    Since this week may be full of parties for you, remember your new year resolutions and eat light and low calorie snacks like a bowl of fruits at home before leaving for the party. This will reduce intake of all the rich, high-calorie foods served. Try and plan or attend lunch parties instead of dinners. Heavy dinners will show well on the weighing scale the following day.

    Wishing you Good Luck and let's sail together in this boat which will reach it's destination soon!

    Staying Healthy was Never so Easy!

    TeamGIS
    :thumbsup
     
  8. Young@heart

    Young@heart Silver IL'ite

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    Hi All,

    I have a BMI of 24 and need to lose around 5 kgs to be fit. I have become overweight recently because of my overfondness for junk food now-a-days.
    By checking in here, I hope i am able to curb my bad eating habits.
    Regards,
    Payal.
     
  9. DDExpert7

    DDExpert7 New IL'ite

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mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:1913083459; mso-list-template-ids:1166840154;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> [FONT=&quot]Hi all,[/FONT]
    [FONT=&quot]Here is a simple recipe of a hot salad…perfect for cold winters!! enjoy :)[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Roasted Vegetables Salad[/FONT]
    <table class="MsoNormalTable" style="width: 100%;" border="0" cellpadding="0" width="100%"> <tbody><tr style=""> <td style="padding: 0in;"> [FONT=&quot]Ingredients:[/FONT][FONT=&quot][/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0in;"> <table class="MsoNormalTable" style="width: 100%;" border="0" cellpadding="0" width="100%"> <tbody><tr style=""> <td style="padding: 0in; width: 32%;" width="32%"> <table class="MsoNormalTable" style="" border="0" cellpadding="0"> <tbody><tr style=""> <td style="padding: 0.75pt;"> [FONT=&quot]Carrots peeled and thinly sliced[/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot] [/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot]250 g[/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0.75pt;"> [FONT=&quot]Medium onion, thinly sliced[/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot] [/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot]1[/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0.75pt;"> [FONT=&quot]Sweet red peppers cut into 1/4-inch slices[/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot] [/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot]1[/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0.75pt;"> [FONT=&quot]Fat-free Italian dressing[/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot] [/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot]1 tbsp[/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0.75pt;"> [FONT=&quot]Salt[/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot] [/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot]1/2 tsp[/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0.75pt;"> [FONT=&quot]Lemon-pepper seasoning[/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot] [/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot]1/4 tsp[/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0.75pt;"> [FONT=&quot]Balsamic vinegar[/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot] [/FONT]
    </td> <td style="padding: 0.75pt;"> [FONT=&quot]1 tbsp[/FONT]
    </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> <tr style=""> <td style="padding: 0in;"> [FONT=&quot]Method:[/FONT][FONT=&quot][/FONT]
    </td> </tr> <tr style=""> <td style="padding: 0in;">
    • [FONT=&quot]Preheat oven to 375 degrees. Line a large shallow baking pan with foil and spray with nonstick cooking spray.[/FONT]
    • [FONT=&quot]In a large bowl toss all ingredients together; spread on a baking sheet. Roast for 25 to 30 minutes, tossing after 15 minutes, until nicely browned and caramelized. Serve as a side dish, hot or at room temperature[/FONT]
    </td> </tr> </tbody></table>
     
  10. phani

    phani New IL'ite

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    Hi All,
    I too registered today itself in DesiDiet
    My BMI is 28.9
    My height is 5feet 2 inches and weight is 74 kgs.
    I'm having PCOD problem.
    I need to loose nearly 20 kgs to get into ideal weight.
    My aim in this month is to loose 5 to 7Kgs
    I'm planning to do excercise 6 days in a week without fail.
    All the best to all fellow ILites.:cheers
     

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