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Get in Shape 2010!

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Dec 16, 2009.

  1. kirti251

    kirti251 Senior IL'ite

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    Hi EVERY BODY,
    My initial BMI was 33.6 & My ending BMI now 32.8.
    I lost 2 kg.:thumbsup

    My health age in the begining was 70 now my health age is 79.
    I saw some improvement.
    Thanks to Indusladies & Desidieter for this events.
    Now i like to do regular exerciese & good food like fruit ,vegetable......
    Thank you to other friends also who participate in the compitition.I think we have to work to gether for good result.Daily post ur diet & exercieses.Bye take care.
     
  2. pbindu

    pbindu Silver IL'ite

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    Hey..

    Could not login for few days.

    My ending BMI is 33.8, I have reduced 1 kg!!.. :thumbsup

    That was really fun participating in this contest.. I would like to start a new thread, as to what made you participate in this contest?.. Please post your replies there..

    Best of luck for all the those who participated in this thread, and made this a huge success..

    Love
    Bindu
     
  3. shenaz

    shenaz New IL'ite

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    Hi Ladies,

    My weight is now 61 kgs. I have lost 4 kgs so far. I still need to lose another 10 kgs. I know I still have a long way to go but I'm sure I will reach my ultimate goal.

    My diet for today is as follows:

    1 glass of hot water

    Breakfast:

    1 cup of all bran with 1 cup of skimmed milk

    1 orange

    Lunch :

    1 bowl of brown wheat pasta with tomato sauce

    1 bowl of mixed vegetables

    1 apple

    Snacks:

    2 apricots

    2 prunes

    Dinner:

    1 bowl of plain dal with no oil

    1 brown toast

    1 bowl of mixed vegetable curry

    I have not done any exercise today as I have my periods. Will exercise from Friday

    Regards

    Shenaz:)
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  4. Raji01

    Raji01 Bronze IL'ite

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    :hiya
    today's reporting score is 78.9
    score for today is 2.1

    total water intake is 2 liters

    b'fast - 3 oil free dosas and ginger chutney
    lunch- cabbage moong dal, snakegourd curry,rasam,curd
    dinner- wheat rawa upma, curd
     
  5. Sundaramambika

    Sundaramambika Bronze IL'ite

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    yes rep score: 66.d

    Today rep score: 69.8

    todays score: 2.8
     
  6. Raji01

    Raji01 Bronze IL'ite

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    :hiya
    today's reporting score is 81.2
    score for today is 2.3
    feeling low, PMS
    no mood for exercises .
    b'fast- 2 dosas
    lunch- dal,rice,sambar,okra+onion fry,curd
    evening- tea
    dinner- yet to have
    will have oats upma and buttermilk

    One doubt. can i have WOMEN'S HORLICKS while on diet? or should i just have one glass of milk in the night instead of dinner ?
     
    Last edited: Feb 3, 2010
  7. paurnima

    paurnima New IL'ite

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    Feb 3 2010
    ------------
    This is my second month of healthy diet goal. First month's goal is achieved. Now I want to see how much do I reduce in second month.

    Exercise, Meditation and eating right quantity just going as before (i.e Jan )

    I will update on regular basis improvements in my health.:)

    Bye
    Paurnima
     
  8. Sundaramambika

    Sundaramambika Bronze IL'ite

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    Hai,

    My reporting score: 72.6
    Score of the day: 3
     
  9. TeamGIS

    TeamGIS New IL'ite

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    Dear All,

    Though the 31 Day "Get in Shape" Challenge is over- your journey to Stay in Shape and Feeling Fit is not.....

    You can still track your daily lifestyle habits with the daily checklist and see your daily score. We will be holding more of similar contests, so continue checking out the Get in Shape and DesiDieter websites.

    We are in the process of tabulating the scores and will be announcing the winners in a few days.

    Continue the good work of monitoring and sharing! Sometimes that's all you need to stay motivated. Just remember how important it is for all of us to Feel Good (and Look Good- why not?) and be efficient to shoulder all our family and career responsibilities.

    Best Wishes,
    TeamGIS
     
  10. rakam02

    rakam02 New IL'ite

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    Hi All
    I joined IL last week. I feel sorry that i'm not able to participate in the contest . But i want to use this program and check if it benefits me . i will look in to thread to get help for diet. Please support me .

    My height - 5'5
    My weight - 80
    My Health age = 61
    Reporting score - 11.9
    score of the day - 1.9
    Is some one ready to joine me .
     

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