Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Dec 16, 2009.
my report score is -58.2and today score is-3.0 .try mygoal....
Today's score : 2.8
Reporting score : 29.7
Today is Jan 28th 2010 (US Eastern standard Time)
Reporting score 82.9
score for today 2.8
My food today -
1) I had 6 glasses of water today
2) Bread and butter sandwiches -2 and milk
3) Lunch - Rajma curry and gobi with peppers, basmati rice and roti
4) Excercise - Walking for 25 mins.
6) Dinner - rice+dal+one veg curry+ yogurt
Jan 28 - scores
My scores : 2.3
Reporting score : 74.6
Rep score of Jan 27th is 73.5 and daily score is 2.6
Reporting score 76.7
Todays score 2.6
today's score 3.0
reporting score 92.8
The long awaited day for me has come.Today is my weight checking day.Remember,my goal was to reduce 3 Kg by this month end. Let's see.Waiting is fun isnt'it.....
One more weekend to go................and we are there.............
We have another breakfast tip for all of you to emphasize the importance of breakfast for people of all age groups. Did you know that 1 out of 3 Indians Skip Breakfast?
"Eating a healthy breakfast has beneficial effects on appetite, insulin in the blood, and energy metabolism. In a breakfast habits' study that covered more than 1,000 respondents from all communities revealed that a quarter of the children skipped breakfast at least four times a week. While 36% of respondents admitted skipping breakfast, 14% said they skipped lunch, and 7% dinner. Significantly, women and adolescent girls were found having either no food for breakfast or inadequate food; 45% of 8-12-year-olds and 54% of those aged 13-15 years had only a glass of milk in the morning. While fat intake was high, there was little iron in the diet. A study by WHO and the Indian Council of Medical Research (ICMR) showed that at least 50% of people in India did not eat even one vegetable a day and that only 11% ate a fruit a day. Another study conducted by the Hyderabad-based National Institute of Nutrition revealed how the craving for junk food had made several students obese at a very young age."
Today's (28th Jan) score is 2.5 and reporting score is 80.9
Today I kept fast for Sai till evening but had juice and fruits. Evening I had 1 cup pulihora. Couldn't go for walk because of fasting. Feeling sleepy and tired.
Fitness score 1.3
Reporting Score (20.3)
Still got a headache-did yoga class yesterday. Not eating healthy at all though
<table class="tbldesign2" border="0" cellpadding="0" cellspacing="0" width="98%"><tbody><tr><tr><td align="center"> <!--Your Goal
Amaze myself with my Fitness