Get in Shape 2010!

Hi All,

My score for 27/1/10 is 2.8 and reporting score is 89.4.
I got bit stressed due to my daughter's tantrums and so could not eat 5+ servings of fruits/veggies...

regds

 

81 is my reporting score.

Indira

 

hai,

My report score: 55.2
Today score: 3

I am doing regular exercises to reach my goal

 

Hi

My reporting score - 85.6
My score is 3.0

 

Hi,
My reporting score for today is -62.2
My score for today is -2.2

 

:hiya
today's reporting score is 59.1
score for today is 2.3
warm water in the morning
total water intake 2 liters
b'fast wholewheat bread-3 slices with peanut butter-2 tsp.
banana
lunch-rice with pumpkin curry(with bengal gram and fresh coconut added), yellow cucumber(dosakai), chutney,rasam and curd
evening- murmura(puffed rice), tea
dinner- 3 chapathis(without oil) and french beans +carrots curry,raw salad(carrots,tomato,onion,green chilli,lemon juice,a pinch of salt), morning's chutney and curry.
lastly buttermilk

 

Jan 26 2010
Hi,
Wish you all Happy Republic day

Here is the score of Jan 26 2010 :91.8
Score for the day :3.0

Instead of writing usual list of food eaten I am telling you what improvements I am doing.

Eating regularly salad as it's the best way of direct intake of veggies.

Initially I started this by stopping tea completely but again I started drinking tea but this time it's just 1/2 cup tea and 1 toast.

I have found interesting recipes on the net of innovative cooking. One of which is Madhuram's egg less vegan cooking. (egglesscooking.com) I made cracked wheat idli, cracked wheat spinach pongal. They are healthy and tasty.

When one person in a house id following healthy habits it reflets ( may be slowly but it does) in all other family members too. I am seeing the results in my house. And I am so happy for this last point.

Thanks IL Team and participants ...always.

 

Reporting Score - 52.8

Todays score - 2.5

love
alpa

 

Date: 1/27/2009

Reporting Score: 64.3
Today's Score: 2.8

 

Hi All,

Today is Jan 27th 2010 (US Eastern standard Time)

Reporting score 80.1
score for today 1.9 (is poor today. Work was very hectic and my baby was sick)

My food today -

1) I had 5 glasses of water today
2) Bread and butter sandwiches -2 and milk
3) Lunch - cranberry and Cereal bar of oats with few almonds
4) Excercise - Walking for 25 mins.
6) Dinner - rice+tomato dal+green pepper curry+ yogurt

Thanks
Radhika