Get in Shape 2010!

Hi All!
Yesterday I read abount GIS...and from tomorrow I am planning to start my diet..
is it too late to get started?
My BMI is 26.5...overweight.
Hope everyone will keep posting their progress even after jan 30th which motivates someone like me.
-Madhavi

 

Hi All,

Today is Jan 21st 2010 (US Eastern standard Time)

Reporting score 67.2
score for today 3.0

My food today -

1) I had 6 and 1/2 glasses of water today
2) milk and almond honey oats energy bar - 2
3) Lunch - spinach roti, potato onion and peas curry yogurt and little cup salad
4) Excercise - Walking for 30 mins.
6) Dinner - 2 cups rice with with egg plant curry + cantaloup
Thanks
Radhika

 

Hi All,

Date : 22nd Jan, 2010

Today's Score : 3.0
Reporting Score : 18.6

Regards
veena

 

Rep score for 21st Jan EST 59.4 and daILY score is 2.3
-Nitha

 

Hi,

My score for Jan 22 - 2.6
My reporting score - 59.4

Had 6.5 glasses of water.
Did 30 min yoga
Had 6 servings of fruits and veg.
Slept for 6 hrs.

Thanks.
Monica Balaji

 

Hi,

01-22-10 EST

Reporting score 60.1

Todays score 2.8

Thanks,
Shree

 

hai all
Details as of 22 jan
Today's score : 3
Reporting score: 75

Thanks
Manju

 

22/1/10

today's score - 2.8

reporting score - 75

 

My reporting score for today is 66

Indira

 

Today's (22nd Jan) score is 2.5 and reporting score is 64.
BF: cereal with skimmed milk
Mid morning: pineapple and apple juice
Lunch: 1 cup rice with dal, 1 cup spinach curry and curd
Snacks: Tea and home made snacks, had a small piece of cake (Gathered courage after reading GIS team tip the other day)
Dinner: small bowl of noodles and milk
Couldn't go for exercise as I'm bit tired today.