Frustrated friends. Going mad

dear cutepie,

do not feel so frustrated have patience. It is very easy to gain weight but difficult to lose it. I suggest you better go for surya namaskar which will really work out one of my friend who did this has reduced a weight of 20kgs. She was 100kgs and later when she started she got down to 80 and now she is 68 which is really unbelievable and the most important thing is just have patience work out for 30 days and then see your weight as it is not good to reduce your weight fast also.

I wish you all the best.

 

Hi there. Please dont get frustrated. As it takes lot of time to reduce weight. I would suggest you continue on the path which you are on.. you will definitely see results soon.

 

Hi Cutiepie,

Another issue which is making you difficult to reduce weight may be the frustration that you have. I tend to put on weight when I stress my mind by thinking about weight.So keep your mind calm from this thoughts and do some yoga like Suryanamaskar to reduce stress.Also don't cut down all the food that you have,just reduce the amount that's all ie everything in small quantities.

 

hi as advised before by others suryanamaskar is the best for reducing weight .also you have to do it at a fast pace for effective wt reduction ....heard this from a yoga instructor

 

Hi

You should first work out a balanced meal plan where ur eating enough and the right foods. If u r not eating enough, your body holds on to its fat and energy stores as it is In starvation mode. Diet is 80% of losing weight. I can help u if u give me ur daily chart currently. Also what foods did u grow up on? Daal/chawla all? What is made at home for breakfast/lunch/dinner?

 

Ok...I can help u...rice is good....it is important part of our culture and nutrient for the body.
You need a meal plan that gives u all the right stuff. Here is a sample. We would need to change this if u have any special conditions like thyroid, pcod, high cholesterol,diabetes etc.
Pls PM me if u need more help.

Meal 1(within 10-15 min of rising): any 1 seasonal fruit

Meal 2 (2 hrs later): bowl of upma or pongal with coconut chutney or sada dosa with sambhar

Meal 3 ( 2 hrs later): handful of peanuts

Meal 4(2 hrs later): (lunch): rice and daal and veggies Or rasam/rice and veggies or sambhar rice and veggies.(6-8 tablespoons rice)

Meal 52 hrs later) nariyal paani with malai

Meal 6(2 hrs later): bowl of curd or slice of cheese

Meal 7: (dinner): iddli with sambar or sada dosa with sambhar. Add coconut chutney. Or u can do same as lunch here if u want rice. Just do one or other.

If hungry before bed...have glass of milk.

Eat every 2 hrs...eat mindfully until u r 80% full..not until u r stuffed. Based on ur conditions....u would add in some vitamins too. And drink 4-5 liters water daily.

I do online counseling as well. Just PM for details. I am sure u can do it!!! Just follow this to the T.

 

well, what worked for me is protein diet and limited carbs and NO!never avoid anything..even junk.

i believe in losing weight the healthy way.also,workouts r my passion.join a gym and with the help of an instructor workout.

u CAN do it!

slow and steady is the best.