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FREE 30-day course to get fit and stay motivated - October 2015

Discussion in 'Keep Fit & Maintain Shape' started by Laks09, Sep 25, 2015.

  1. omsrisai

    omsrisai IL Hall of Fame

    Messages:
    3,218
    Likes Received:
    2,671
    Trophy Points:
    315
    Gender:
    Female
    [TABLE="width: 148"]
    [TR]
    [TD]Current BMI[/TD]
    [TD]26.95[/TD]
    [/TR]
    [TR]
    [TD]Ideal BMI[/TD]
    [TD]24[/TD]
    [/TR]
    [TR]
    [TD]Reduce weight[/TD]
    [TD]2kgs[/TD]
    [/TR]
    [/TABLE]
     
  2. olivellam

    olivellam Silver IL'ite

    Messages:
    185
    Likes Received:
    162
    Trophy Points:
    93
    Gender:
    Female
    Current weight = 192 (31.9)
    Target Weight = 145 (24.1)
    Aim to lose = 47 lbs
     
  3. sravanitenali

    sravanitenali IL Hall of Fame

    Messages:
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    Gender:
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    @laks09

    I just got Day 2 email, after that i didnt get any emails....

    Sravani
     
  4. sravanitenali

    sravanitenali IL Hall of Fame

    Messages:
    3,447
    Likes Received:
    4,900
    Trophy Points:
    325
    Gender:
    Female
    Starting weight: 162 lbs
    Current Weight: 154.7 lbs
    Target weight: 121 lbs
    Aim to loose: 33.7lbs
     
  5. anees

    anees Silver IL'ite

    Messages:
    336
    Likes Received:
    61
    Trophy Points:
    68
    Gender:
    Female
    Current BMI 25.8
    Current weight 141
    Ideal 126 lb and BMI 23
    Need to lose 15 lb (6.8 kg)
     
  6. msuri

    msuri New IL'ite

    Messages:
    7
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    current BMI 23.68(121 lbs) ideal BMI 22 (111 lbs) Need to lose 10 lbs
     
  7. jlakshmi2011

    jlakshmi2011 Gold IL'ite

    Messages:
    556
    Likes Received:
    464
    Trophy Points:
    138
    Gender:
    Female
    Current BMI :26.36
    current weight : 67.5 kg
    ideal bmi : 23.5

    i have to loose 7.5 kg..
     
  8. memyself

    memyself Junior IL'ite

    Messages:
    45
    Likes Received:
    6
    Trophy Points:
    13
    Gender:
    Female
    current BMI : 32.25

    current weight 205.8

    normal weight 170

    have to lose 35.8 pounds.
     
  9. arunagogu

    arunagogu New IL'ite

    Messages:
    6
    Likes Received:
    2
    Trophy Points:
    3
    Gender:
    Female
    current BMI 31.61

    current weight 190 lbs

    ideal wt 164 lbs

    want to lose 26 lbs

    My first target is come down to 180 lbs by 30th Nove.2015
     
  10. swathijan

    swathijan Senior IL'ite

    Messages:
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    22
    Trophy Points:
    23
    Gender:
    Female

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