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FOODS that SHRINK the STOMACH

Discussion in 'Healthy Living' started by 4mangopeople, Feb 28, 2010.

  1. Prettina

    Prettina Gold IL'ite

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    Informative post...........
     
  2. Gayathri47

    Gayathri47 Silver IL'ite

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  3. aparnag

    aparnag Platinum IL'ite

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  4. Deepali_deepali

    Deepali_deepali Gold IL'ite

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    Hi,

    Very informative post..Never heard of it...Thanks for sharing..
     
  5. libra4164

    libra4164 Silver IL'ite

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    Hey Mango,
    I am going to try your tips, coz my tummy is all I am worried about. I am otherwise not that bad. If my stomach shrinks then I'll take up modelling for seniors:biglaugh
     
  6. rai

    rai Platinum IL'ite

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    very useful.
    rai
     
  7. 4mangopeople

    4mangopeople Silver IL'ite

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    Hi rashmi

    Low fiber diet, insufficient water intake, weak abdominal muscles, irregular meals, high intake of refined foods etc. could be the causes for constipation.

    The reason for your flabby stomach could be weak stomach muscles. Depending on your age, do some simple stretch exercises or normal exercises for strengthening the stomach muscles.

    Increase more fiber rich fruits and vegetables in your diet, increase the water intake ( about 2 liter of water ) per day, have meals at regular intervals, restrict your intake of refined foods, decrease the rice intake and increase the wheat(rotis).

    A morning walk by having about 2 glasses of water on empty stomach will prevent constipation and clear bowel movement.

    If the problem still persists please consult a physician.
     
  8. umathiru

    umathiru Silver IL'ite

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    Hi,

    thks for yr sharing such wonderful idea. plz post more....
     
  9. SandyTM

    SandyTM Junior IL'ite

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    Hi..
    That was a good piece of information. Am very bad at drinking water. Need to ensure that I somehow take that 8 glasses of water...
     
  10. narmee_r

    narmee_r Senior IL'ite

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    very nice thread. thanks for such a wonderful information. i couldnt stop eating rice. this makes me more & more fat as well as fat tummy. i hv very big tummy like pregnant.:thumbsdown so looking forward for more useful information to reduce my tummy fat especially.....
     

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