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foods that make u loose weight naturally

Discussion in 'Keep Fit & Maintain Shape' started by gauridatta, Dec 3, 2007.

  1. gauridatta

    gauridatta New IL'ite

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    Fat Burning Foods: Natural

    The normal fat burning foods are many... Let's have a look...
    Citrus fruits contain Vitamin C which has a fat burning quality.

    Apples contain a chemical call pectin which limits the amount of
    fat your cells can absorb.

    Soybeans contain lecithin, break down fatty deposits and prevents
    fat from forming on your cells.

    Some fats: (e.g, Corn Oil, Peanut Oil, Safflower oil, Sunflower Seed
    Oil, Olive oil) release phospholipids or polyunsaturated fatty acids
    which can help remove the stored fats from your system. You can find
    these unsaturated fatty acids in fish as well.
     
  2. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    Nice info.Thank u so much.I intend to try as I have put on weight.
     
  3. gauridatta

    gauridatta New IL'ite

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    Herbal Remedies for Obesity

    Following are some of the effective herbal remedies for obesity::

    • Guduchi is a commonly used herb for obesity. It helps in reducing fats in the body and is very effective in obesity.
    • Indian gooseberry (amalaki) is an effective herb for the treatment of obesity. It is an integral component of Triphala, which is also prescribed in the treatment of obesity.
    • Guggulu is used in the reduction of fat accumulation in the body, giving people a leaner physique.
    • Aloe Vera herb is very beneficial in controlling obesity.
    • Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavor of your food items but also helps in controlling obesity and burning excessive fat.
    • Apple cider vinegar is also used in weight control.


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    Home Remedies for Obesity

    Following are some of the effective home remedies for obesity::

    • Eat papaya or vegetable soup as your dinner for 2-3 months if you want a quick weight loss. This works in controlling obesity.
    • Drink green tea or ginger tea as ginger is very effective in burning excessive fat in your body.
    • Mix small amount of honey and fresh ginger paste. Take this with half tablespoon guggul to control obesity.
    • Prepare a drink by adding half teaspoon fresh honey and half teaspoon fresh basil (tulsi) paste in a luke warm water. It is an effective home remedy for obesity control.
    • You can also try this most common and simple home remedy for obesity. Add half teaspoon fresh lemon juice and half teaspoon fresh honey in a luke warm water. Take this every morning with an empty stomach.
    • Eat tomato in early morning as it is beneficial in keeping cholesterol level to the normal and reduce fat.
    • Horse gram is also very effective in controlling obesity. Soak 1-2 tablespoon of horse gram in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach.
     
    Last edited: Jan 2, 2008
  4. gauridatta

    gauridatta New IL'ite

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    Weight Loss
    For married females:

    Take a table spoon of lal masoor ki daal and boilit with 4 glasses till a glass remians.
    pour that liquid in a glass and keep it till daal sttles down at the bottom ( better do it at night) -
    pani nithar lein and drink the water and daal ko phenk dein. drink this water for 40 days.

    For unmarreid females:
    Take a table spoon of lal masoor ki daal and boilit with 4 cups till a cup remians.
    add some salt and pepper, onion ginger galric, and blend it well . take this soup daily

     

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