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food to increase the blood

Discussion in 'Pregnancy & Labor' started by dear.vasanth, Sep 3, 2010.

  1. dear.vasanth

    dear.vasanth New IL'ite

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    Hi Team,

    i am in 32 weeks of my pregnancy. When i went for medical checkup, they told that, blood is reduced.. What kind of food i can take to increase the blood..

    Help me

    With thanks in advance
    Vasantha
     
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  2. simply_doubtful

    simply_doubtful Gold IL'ite

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    Hi vasantha
    drink lots of fluids, eat green veggies and spinach alot it helps in increasing blood volume.
    Hansika
     
  3. kirukiri

    kirukiri Bronze IL'ite

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    hi,

    I used to soak some black currents, dates, dried fig into water overnight and eat it next day.
    This kept my haemoglobin levels at comfortable level through out pregnancy.
    I also had kishmish whenever possible in the day/night.
     
  4. anaconda1997

    anaconda1997 Senior IL'ite

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    ho take more dates.

    GREEN LEAVES.

    more water.

    fruits.

    do raw diet for dinner adding fruits.
     
  5. Soldier

    Soldier Gold IL'ite

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    Yeah you can have dates, figs and raisin.
    If you can get someone to help you, I suggest you to get Draakshaadirasayam from Lalitha Pharmacy near Kapaleeshwar temple. I too had a too low blood count - while the allopathy tablets helped me increase the heamo level only by 0.4 to 0.6, this legiyam which is very tasty, increased my level by 4 in just 20 days.

    So please do have it and let me know.
     
  6. daisymom

    daisymom Senior IL'ite

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    sweetheart, what do u mean by - blood is reduced? do u have low BP? or low Hemoglobin?

    for low BP : drink plenty of water and fluids like fresh juices (not the packaged ones.. they are full of sugar)

    for low Hb : eat spinach, pomegranates, beetroot, sprouts etc

    i m sure ur Doc must have given u iron suppliments
     
  7. dear.vasanth

    dear.vasanth New IL'ite

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    Hi Team,

    Thank you so much for the valuable suggestions. I am taking dates 10 /day & FSt which Dr suggested to take 1 morning and night.

    No BP. Sugar.. etc.

    She said that, blood count is decreased.. I have to increase it.

    I will go to the Dr check up, 2morow. I will let you know my status..

    Thank you much team :)


    With Regards
    Vasantha
     
  8. fudge

    fudge Senior IL'ite

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    If you like non-veg you can eat liver fry..that helps a lot..
     

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