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Food Of The Week: Carrots

Discussion in 'Healthy Living' started by sankara1, Jun 30, 2021.

  1. sankara1

    sankara1 Silver IL'ite

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    FOOD OF THE WEEK – CARROTS


    TRIVIA QUIZ: What’s the difference between regular carrots and baby carrots!?


    ✅ Rich in vitamins and minerals, carrots are a nutrition powerhouse! That makes them a great snack to satisfy any “crunch” cravings. They’re also sweet, which also makes them satisfying.


    Carrots are famous for helping to protect your vision, but they also contain vitamins, minerals, and compounds that help fight cancer, reduce your blood pressure, keep your immune system strong, AND can help your bones stay healthy.


    ‍ PLUS … they are super versatile! Add carrots to soups, salads, stews, and stir-fries, sneak them into casseroles, roast them on a sheet pan, or you can even add a little pure carrot juice to smoothies! And of course, you can snack on them as-is.


    TRIVIA ANSWER: baby carrots are simply regular carrots that have been cut into smaller sizes.


    REFERENCES:

    www.medicalnewstoday.com/articles/270191

    www.webmd.com/food-recipes/benefits-carrots
     

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