Food for a healthy hair

Hello ladies,
Eating a healthy, well-balanced diet is important for healthy hair. There are certain specific foods that are important for healthy hair. Your diet should consist of the following foods if you want your hair to look healthy and shine.

Food for a healthy hair :yes:
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• Protein: Is found meat, fish, poultry, milk, eggs, cheese, yogurt, sunflower seeds etc.
• Vitamin A: Is found in butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, apricots etc.
• Vitamin B: Found in milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soya beans, poultry, fish, meat etc.
• Vitamin D: Sunlight, fish liver oils, oily fish, milk and eggs etc.
• Vitamin C: Found in blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes, leafy green vegetables etc.
• Vitamin E: Found wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables etc.
• Iron: Found spinach, cockles, liver, kidneys, pulses, lentils, beans, peas, dried fruit etc.
• Calcium: Found cheese, nuts, eggs, milk, yogurt, sardines, root vegetables etc.
• Iodine: Found in seafood, dried kelp, iodized salt etc.
• Sulphur: Found eggs, meat, cheese, diary products etc
• Drink coconut water at least twice a week, it is good for your skin, digestive system and does wonders to your hair.

Have a great day !!! :2thumbsup:

 

Dear padma & lalitha,

Vitamin D sources are 1)Sun Exposure (early morning time is good)
And the food items are---->1. Egg, 1 whole (vitamin D is present in the yolk)
2. Milk, nonfat, reduced fat, and whole,
3.Cheese,


Bye,
Vidisha.....:2thumbsup: