Food chart for babies(7-12 months)

Hi Friends,

I am a ftm of 3 months old baby...
Recently i got a book written by one of the leading pediatrician in my city...
I am sharing the info given in that book...

Note : 1) Whatever the supplement is given to the infant, should be started by giving only one spoon. check for any allergic reaction and then increase the quantity little by little

2) Breast milk should be given upto 12 months

7th and 8th month

8am - Ragi porridge (50g)
cod liver oil (3 drops)

10am - Vegetables (Boiled and smashed) (25g)
carrot/beetroot/potato/cabbage
or
syrup of green leafy vegetable(boil green leafy vegetable in water, grind it and then filter) (25ml)

12 noon - Wheat porridge (50g)

3pm - boiled apple (50g) or fruit juice without sugar (100 ml)

5pm - soya porridge (50g)

8pm - cholam(jowar) porridge (50g)

 

9th and 10th month

8am - Ragi porridge (50g)
cod liver oil (3 drops)

10am - Vegetables (Boiled and smashed) (25g - 50g)
carrot/beetroot/potato/cabbage
or
syrup of green leafy vegetable(boil green leafy vegetable in water, grind it and then filter) (25ml - 50ml)

12 noon - Wheat porridge (50g) or boiled and smashed rice/dhal(50 - 100g)

3pm - boiled apple (50g) or fruit juice without sugar (100 ml)

5pm - soya porridge (50g) and egg yolk

8pm - cholam(jowar) porridge (50g) and dates(soaked in boiled water and smashed) 2 no.

 

11th and 12th month

8am - Ragi porridge (50g) or idly(1 no) or pongal (50g)
cod liver oil (4 drops)

10am - Vegetables (Boiled and smashed) (50g)
carrot/beetroot/potato/cabbage
or syrup of green leafy vegetable(boil green leafy vegetable in water, grind it and then filter) (50ml)

12 noon - Wheat porridge (50g) or boiled and smashed rice/dhal(100g)
curd (50g)

3pm - boiled apple (50g) or fruit juice without sugar (100 ml)

5pm - cholam(jowar) porridge (75g) and whole egg

8pm - soya porridge (75g) and dates(soaked in boiled water and smashed) 2 no.

 

cutemonster,

thanks for the input...

will check with my dr in next visit...