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Flat Stomach thats what i Need

Discussion in 'Keep Fit & Maintain Shape' started by jayyu5, Jun 2, 2010.

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  1. Jun 16, 2010 #41
    jayyu5

    jayyu5 Gold IL'ite

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    Hi Lakshmi

    Since i am totally into aerobics, i dont do ab crunches much that is not seriously. In my class itself, last fifteen mins is all these crunches......may be i should start doing seriously at home.

    Can i do at lunch time, before taking lunch or would sometime around three or four would be ok. kindly clarify this doubt for me. Or before going to sleep??

    JAy
     
    jayyu5, Jun 16, 2010
    jayyu5, Jun 16, 2010
    #41
  2. Jun 17, 2010 #42
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Jayyu.

    I think you can do it 4Hrs after having food.I am doing like 85 in the morning after having lemon+honey+hot water.And again 25 more at around 7:30pm before having dinner(My snack time is 3:30)

    But early morning excercise gives much more fast results.
     
    LakshmiMohan, Jun 17, 2010
    LakshmiMohan, Jun 17, 2010
    #42
  3. Jun 18, 2010 #43
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Hi friends,

    Do visit this link for finding the right way to do abs excercise :thumbsup

    Lower ab workout
     
    LakshmiMohan, Jun 18, 2010
    LakshmiMohan, Jun 18, 2010
    #43
  4. Jun 18, 2010 #44
    sreenidhishar

    sreenidhishar Bronze IL'ite

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    hw many ab crunches can we do as for starters?
     
    sreenidhishar, Jun 18, 2010
    sreenidhishar, Jun 18, 2010
    #44
  5. Jun 18, 2010 #45
    sreenidhishar

    sreenidhishar Bronze IL'ite

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    can it be done even during weight loss? or only after weight loss? my stomach is very loose and have a slight bulge too.
     
    sreenidhishar, Jun 18, 2010
    sreenidhishar, Jun 18, 2010
    #45
  6. Jun 18, 2010 #46
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Hi Sreenidhi,

    Start with 10-15.You can do it during weightloss.Even I am also in diet to reduce around 7 Kgs.Now my abs are ok(not flat) still some more portions are bulgy.Start it buddy,try all ab excercise with diet then your ab will good in few months. :thumbsup
     
    LakshmiMohan, Jun 18, 2010
    LakshmiMohan, Jun 18, 2010
    #46
  7. Jun 18, 2010 #47
    jayyu5

    jayyu5 Gold IL'ite

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    Hey Lakshmi


    thanks buddy. Wonderful link. Will do for sure today.

    JAyyu
     
    jayyu5, Jun 18, 2010
    jayyu5, Jun 18, 2010
    #47
  8. Jun 18, 2010 #48
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Welcome dear,we are in the same path for acheiving flat stomache
     
    LakshmiMohan, Jun 18, 2010
    LakshmiMohan, Jun 18, 2010
    #48
  9. Jun 21, 2010 #49
    jayyu5

    jayyu5 Gold IL'ite

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    Hi Friends

    Today I could not go to my aerobics class. :spingot my chumss!! i called up my trainer..she said not to come. Why cant we attend. I feel so lazy. Is it true that we should not do exercises on these three days. Pls clarify.

    But one consolation was that, today i had to drop and pick up my baby from school..so had agood walk too and fro..:)

    Jayyu
     
    jayyu5, Jun 21, 2010
    jayyu5, Jun 21, 2010
    #49
  10. Jun 21, 2010 #50
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Hai Jayyu,

    Walk for 30 mins to 1 Hr thats a good excercise.Also dont do any hard excercise during periods,it will affect our ovaries and womb in a bad way.So dont do any hard excercise just walk if you can.Also have good and healthy food(Not fatty).Thats enough dear you will not add weight.Take good amount of rest in these days...

    My excercise went as usual

    85 crunches+turn around hands(75 each)+turn around hips(20 each side)

    Didnt got time to do turn around for feet(Half an hour was over with above things)
    So decided to make excercise time to 45 mints in the morning from tomorrow.

    Now I really started enjoying my workout,even if my age is 23 I was looking like 26 year old.Now my big belly is not there,so yesteray I wore my old jeans(which I wore when I was 20).....So happy ............
     
    LakshmiMohan, Jun 21, 2010
    LakshmiMohan, Jun 21, 2010
    #50
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