Hi friends, I recently came across these exercises in a blog related to fitness. They claim to reverse the aging process and improve eyesight, memory, potency, hair growth, restoring full colour to completely grey hair and anti-aging etc. They are a set of five exercises based on breathing. The list of benefits is somewhat overwhelming for me. There are many western people who are following these exercises. It is also available as book, which you can buy from amazon or ebay. I am giving the link below: http://cgi.ebay.com/Ancient-Secret-of-the-Fountain-of-Youth-NEW-Kelder-Pet_W0QQitemZ250104616045QQihZ015QQcategoryZ378QQcmdZViewItem For the information of how to do exercises and for more information, click on below two links: http://en.wikipedia.org/wiki/Five_Tibetan_Rites http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm Have you heard of these exercises before. If you already know about them, can you please enlighten me as of how beneficial they are ??? Can I do them regularly to get the benefits ??? Thanks in advance Cheers Bujji.