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Fitness Logbook

Discussion in 'Keep Fit & Maintain Shape' started by colors, Jul 20, 2020.

  1. colors

    colors Gold IL'ite

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    Hello Ladies,

    I have created a thread to note down my workout that i try to do everyday and hope looking at this thread, it will encourage me/other ladies to do more/continue the workout. I am using samsung Health app to monitor my workouts.

    Those who are interested can join here. I have uploaded .pdf file to record the workout for easy purpose.

    My Fitness Log:

    16/07/2020 - Thursday - 3607 steps
    17/07/2020 - Friday - 6456 steps(Include treadmill walk)
    10 mins workout with dumbbells
    18/07/2020 - Saturday - 40mins Elliptical trainer
    19/07/2020 - Sunday - 10,173 steps
     

    Attached Files:

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