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Fitness after pregnancy

Discussion in 'Keep Fit & Maintain Shape' started by weee, Jun 2, 2010.

  1. Jun 2, 2010 #1
    weee

    weee New IL'ite

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    Hi,

    I delivered before 9 Months . Weaned my baby but my weight dint reduce.
    I still have all the weight gained during my Pregnancy.

    Lets discuss some ex to lose weight after pregnancy.
     
    weee, Jun 2, 2010
    weee, Jun 2, 2010
    #1
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  2. Mar 19, 2012 #2
    puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Slowly start working out. That's the only way you can reduce weight.
    Start eating balanced food too with right amount of carb, fat & protien :)
     
    puni88, Mar 19, 2012
    puni88, Mar 19, 2012
    #2

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