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Finding My Strength And Commit To Be Fit✨

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Nov 8, 2018.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Today I prepared for breakfast Coffee, midsnack kesari sweet, lunchlmixed veg Poha, evening also Poha, Dinner oats porridge.
    Exercise
    Cycling 10 mins
    Walk at home 15 mins
    Still having leg pain compare to yesterday today better.
    Water 6 glasses.

    Need to ignore sweets and maintain time.
     
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Have a beautiful day

    Yesterday food menu okay, need to improve my menus.
    Morning coffee, sweet appam, lunch i included rice with milagu jeera poondu kuzhambu with okra curry.
    Evening I am too hungry had lot of veggies with noodles. Night two dosa with black beans gravy.

    No physical activity.
    Water 7 glasses.
     
  3. Grandslamfit

    Grandslamfit New IL'ite

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    Do this 20 times each rotation. This exercises using "Fitness Equipment | Commercial and Home Gym Equipment" fitness equipment, gym equipment and get your shoulders, arms, and back muscles walking later in the day prompted exercisers to eat during breakfast, an important factor to reduce late-night cravings, lower the risk of obesity and improve weight-loss success.
     
    Alyssum likes this.
  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    This new year making me positive thought.
    This year, I'm utilising proper way.
    This time, I achieve my success.

    Today gone well.
    Coffee, Dosa 4 with toMatos chutney, payasam, curd rice with sambar, biscuits 10, tea, sweet potato, Idiyappam with chutney and rava upma with sugar.
    I didn't do any physical activities. WaterWconsumption also less.
     
    Laks09 likes this.

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