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Fibre rich foods

Discussion in 'Healthy Living' started by Anoo.p, Dec 17, 2007.

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  1. Feb 11, 2011 #11
    ShamaVinay

    ShamaVinay New IL'ite

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    Daily Recommended Intake of Fibre

    For Women younger than 50 years 25 grams per day
    For Women older than 50 21 grams per day
    For men younger than 50 years 38 grams per day
    For men older than 50 years 30 grams per day



    Regards
    Shama
     
    ShamaVinay, Feb 11, 2011
    ShamaVinay, Feb 11, 2011
    #11
  2. Feb 13, 2011 #12
    keethi

    keethi Silver IL'ite

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    Hi,

    Oats and wheat are rich in fiber . In vegetables, valzhai thandu is more rich in fiber.:)
     
    keethi, Feb 13, 2011
    keethi, Feb 13, 2011
    #12
  3. Feb 20, 2011 #13
    vfashions1

    vfashions1 New IL'ite

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    vfashions1, Feb 20, 2011
    vfashions1, Feb 20, 2011
    #13
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