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Fibre rich foods

Discussion in 'Healthy Living' started by Anoo.p, Dec 17, 2007.

  1. Anoo.p

    Anoo.p New IL'ite

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    Hi all,

    I just want to know what all includes in fiber rich food.
     
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  2. diwali

    diwali Senior IL'ite

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    Re: Health and wellness

    hi,

    plz check this

    WHFoods: fiber, dietary

    and whole grains , veggis, fruits, wheat germ , dals, nuts and beans

    hope this helps!

    Sri
     
  3. Anoo.p

    Anoo.p New IL'ite

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    hi ,

    Thank u very much for providing so much information about fiber rich food.
     
  4. Selvi

    Selvi Senior IL'ite

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    U can try Raisin Bran cereal and Prunes too.. They have very good fiber in them..

    :)
     
  5. t_sireesha04

    t_sireesha04 Junior IL'ite

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    Hi,

    • Fruits:
      • Dried fruits such as apricots, dates, prunes and raisins
      • Berries such as blackberries, blueberries, raspberries and strawberries
      • Oranges, apple with skin and pear
    • Vegetables:
      • Broccoli, spinach, Swiss chard and green peas
      • Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
      • Nuts and seeds such as almonds, whole flaxseed and soynuts
     
  6. ashukrishna

    ashukrishna Bronze IL'ite

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    hi friends ...
    ur informations sounds gud...
    keep posting...
    cheers...!!!:)
    ashu
     
  7. sundarusha

    sundarusha Gold IL'ite

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    Oats, cracked wheat, bulgar, oat bran,
     
  8. hydgrr

    hydgrr Bronze IL'ite

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    brown rice, celery, cereals, oat meal
     
  9. NithyaSen

    NithyaSen New IL'ite

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    Hi,
    Nice Information..
    Cheers
    nithy
     
  10. kcss

    kcss New IL'ite

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    hi

    Nice messages
     

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