Fibre and Protein rich Indian foods ?

thanks for providing so much useful information

 

oh this is very useful and nice thread.

 

hi Meenloch
thnx for the useful info.
do u know the energy value of raagi. i started liking raagi pudding. i used to prepare this for my baby. if it is of low calorie, i may include it in my diet n skip a meal.
thnx.
Dakshi

 

A very good info.

tfs.

 

Very useful info.

Thanks for sharing.

 

Hi Meenloch

Once again lovely thread,

Hi Daksh,
i remember my grandma used to make ragi balls with rice and ragi and to accompany it a spicy drumstick curry -it used to taste great.

U can also make ragi dosa and chapati's

preethi

 

thanx....good information...esply the nutritional values.:thumbsup

 

I hope you covered the whole dietetics Books. Anyway its very useful for all readers

 

Thanks a lot for this wonderful piece of information.