Fenugreek For Bm.- Doubt Very Urgent Pls

You can have it both ways. Also, you can make ladoo out of it. Also, start taking shatavari granules twice in warm milk. Include garlic, jowar/bajra roti, gond ke ladoo, poppy seed kheer, take mixture of ajwain+dill seeds+fennel seeds+dry grated coconut after every meal.

 

I used to soak it overnight and take it. My granny suggested soaking in a spoon of curd too. You can also take garlic, bitter gourd, kovakkai(don't know the english name) which helps a lot in lactation.

 

take steamed sprouts in the morning as breakfast.

 

If you are non vegetarian then you could try taking shark fish... Garlic too plays a vital role.

 

This is sepu in english it's suwa. This is best for bm, have it in any form
sabzi with dal
mixed in flour while preparing roti
add to curry
shallow fry in oil and eat with hot rotis.
Tc

 

Hi... Have Sura meen puttu or daily 2 times mother Horlicks.... U will get immediate response....