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Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

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  1. Laks09

    Laks09 Staff Member Finest Post Winner

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    Too sick today to do anything. Still at 5/20.
     
  2. upfsabari

    upfsabari IL Hall of Fame

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    Dear All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
     
  3. deepv

    deepv Platinum IL'ite

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    outside walk for 1 hr 3.5 miles
     
  4. Laks09

    Laks09 Staff Member Finest Post Winner

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    6/20: Stretches for 30 mins. Getting better.
     
  5. dearmostviji

    dearmostviji Gold IL'ite

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    Hello Friends,
    I completed on Friday.
    02/07 - Pranayama for 40 mins.
    I didn't do at weekends.
    02/10 - Pranayama for 20 mins.

    Completed : 08/20

    Regards,
    Viji
     
  6. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Feb 9 and Feb 10 - done LS walk 3 miles
     
  7. upfsabari

    upfsabari IL Hall of Fame

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    Dear All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
     
  8. Madhumidha

    Madhumidha Gold IL'ite

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    Feb 9 and Feb 10 - done
    Walking for 30 mins
     
  9. Laks09

    Laks09 Staff Member Finest Post Winner

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    7/20: Week 7 Day 1 of couch to 5K. Ran an entire 20 mins at probably 12 mins/mile. I'm still not a 100% ok. But I did it anyway.
     
  10. deepv

    deepv Platinum IL'ite

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    feb 11 done for today,
     
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