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Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

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  1. Feb 4, 2014 #51
    dearmostviji

    dearmostviji Gold IL'ite

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    Dear Friends,

    Challenge successfully done for 4 days.

    02/01 - 45 mins (Pranayama) + 10 mins (Asanas)
    02/02 - 40 mins (Pranayama)
    02/03 - 40 mins (Pranayama) + 10 mins of Asanas
    02/04 - 40 mins (Pranayama)

    Completed : 04/20

    Regards,
    Viji.
     
    dearmostviji, Feb 4, 2014
    dearmostviji, Feb 4, 2014
    #51
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  2. Feb 4, 2014 #52
    ammani

    ammani Gold IL'ite

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    walked for 1/2 hour grocery shopping.. brisk walk from home and back (30 minutes total)
    and twice took steps to 9th floor home and out!!
     
    ammani, Feb 4, 2014
    ammani, Feb 4, 2014
    #52
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  3. Feb 5, 2014 #53
    Pavirang

    Pavirang Bronze IL'ite

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    Hi Friends,
    count me in.little late but will try to keep up
    from 6/2/2014.
     
    Pavirang, Feb 5, 2014
    Pavirang, Feb 5, 2014
    #53
  4. Feb 5, 2014 #54
    sonachat

    sonachat New IL'ite

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    hi guys am the new member of this group i also want to start excercise,i am overweight n need to decrease 8kg,what are the simplest way of excercise..tckneesmiley
     
    sonachat, Feb 5, 2014
    sonachat, Feb 5, 2014
    #54
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  5. Feb 5, 2014 #55
    deepv

    deepv Platinum IL'ite

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    02/04 Challenge completed with 50 mins brisk morning walk .
     
    deepv, Feb 5, 2014
    deepv, Feb 5, 2014
    #55
  6. Feb 5, 2014 #56
    gauridinesh

    gauridinesh Platinum IL'ite

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    Hi all.
    I have started my fitness routine.I have to loose my last 5 kgs of baby weight :)
    Past week I have been working out daily for 20 minutes.
    Will start posting from tomorrow.
     
    gauridinesh, Feb 5, 2014
    gauridinesh, Feb 5, 2014
    #56
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  7. Feb 5, 2014 #57
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    4/20- Completed 45 mins of couch to 5k(with warm up and cool down).
     
    Laks09, Feb 5, 2014
    Laks09, Feb 5, 2014
    #57
  8. Feb 5, 2014 #58
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    Sona,
    Simplest exercise is brisk walking. Weight loss is 80% diet though, so ensure you are eating a well balanced diet and at a caloric deficit.
     
    Laks09, Feb 5, 2014
    Laks09, Feb 5, 2014
    #58
  9. Feb 5, 2014 #59
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Feb 04: Done.
    4/20.
     
    AkilaMani, Feb 5, 2014
    AkilaMani, Feb 5, 2014
    #59
  10. Feb 5, 2014 #60
    Viswamitra

    Viswamitra Finest Post Winner

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    Dear Malathy,

    I am very grateful to you for starting this wonderful thread. Starting January 2014, I am doing 50 minutes of asanas, 10 minutes of pranayama and an hour of walking (3.1 miles). I feel very energetic and fresh. I will keep posting updates as I make progress.

    Viswa
     
    Viswamitra, Feb 5, 2014
    Viswamitra, Feb 5, 2014
    #60
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