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Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

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  1. Jan 31, 2014 #11
    Shanvy

    Shanvy IL Hall of Fame

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    Malathy has no weight issues, she looks so trim and fit for a mother of two.. but may be m you need to join these people to keep the spirits high.
     
    Shanvy, Jan 31, 2014
    Shanvy, Jan 31, 2014
    #11
    1 person likes this.
  2. Jan 31, 2014 #12
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    I am in......
     
    ChandrikaV, Jan 31, 2014
    ChandrikaV, Jan 31, 2014
    #12
  3. Jan 31, 2014 #13
    bhucat

    bhucat Platinum IL'ite

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    Can SuryaNamaskaram with yoga includes here???
     
    bhucat, Jan 31, 2014
    bhucat, Jan 31, 2014
    #13
  4. Jan 31, 2014 #14
    Madhumidha

    Madhumidha Gold IL'ite

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    I'm in....
    I joined gym few months back. As I'm working in IT, due to different shifts, I couldn't go to gym. After that, I'm not doing any exercise at home also.
    Definitely, it is perfect thread for me.
    From today, Will do exercise it for 30 mins ...
     
    Madhumidha, Jan 31, 2014
    Madhumidha, Jan 31, 2014
    #14
  5. Jan 31, 2014 #15
    upfsabari

    upfsabari IL Hall of Fame

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    I'm already doing min 30 mins exercise daily.. I'm joining this challenge so that I'll be consistent.. :)
     
    upfsabari, Jan 31, 2014
    upfsabari, Jan 31, 2014
    #15
  6. Jan 31, 2014 #16
    vidyabaskar

    vidyabaskar Silver IL'ite

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    I am joining. I do 30mins walk weekdays to pick my son from school. This walking is helping.
    i will join the challenge and do 20to30min exercise daily to help reduce weight.
     
    vidyabaskar, Jan 31, 2014
    vidyabaskar, Jan 31, 2014
    #16
  7. Jan 31, 2014 #17
    LLavanya

    LLavanya Gold IL'ite

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    Thanks for the motivating threads. Count me in too.
     
    LLavanya, Jan 31, 2014
    LLavanya, Jan 31, 2014
    #17
  8. Jan 31, 2014 #18
    sravanitenali

    sravanitenali IL Hall of Fame

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    I Am IN for this challenge...
     
    sravanitenali, Jan 31, 2014
    sravanitenali, Jan 31, 2014
    #18
  9. Jan 31, 2014 #19
    dearmostviji

    dearmostviji Gold IL'ite

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    Dear Induslady sister,
    This is definitely motivating. I was very much consistent in doing Yoga but somehow for the past one month, i'm very lazy. This thread really motivates me.
    Please count me in. Happy to see few of my SAI sisters joined here :)

    Hello Sai Sisters,
    Hope we will rock in achieving this milestone as well :)

    Regards,
    Viji
     
    Last edited: Jan 31, 2014
    dearmostviji, Jan 31, 2014
    dearmostviji, Jan 31, 2014
    #19
  10. Feb 1, 2014 #20
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    It's not about losing weight, Shanvy. All of us need some exercise to stay healthy. Even when I was weed thin I was not as healthy as I am today.
     
    Laks09, Feb 1, 2014
    Laks09, Feb 1, 2014
    #20
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