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Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

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  1. upfsabari

    upfsabari IL Hall of Fame

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    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    19-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    20-Feb-14: 7 miles (1 miles LS + 6 miles outside walk)
    21-Feb-14: 5 miles outside walk
    22-Feb-14: 4 miles outside walk
    23-Feb-14: rest
    24-Feb-14: 6 miles outside walk
    25-Feb-14: 7 miles walk
     
  2. deepv

    deepv Platinum IL'ite

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    done for today
     
  3. upfsabari

    upfsabari IL Hall of Fame

    Messages:
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    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    19-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    20-Feb-14: 7 miles (1 miles LS + 6 miles outside walk)
    21-Feb-14: 5 miles outside walk
    22-Feb-14: 4 miles outside walk
    23-Feb-14: rest
    24-Feb-14: 6 miles outside walk
    25-Feb-14: 7 miles walk
    26-Feb-14: 8 miles outside walk
     
  4. deepv

    deepv Platinum IL'ite

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    feb 27 --5.5miles treadmill plus elliptical
     
  5. upfsabari

    upfsabari IL Hall of Fame

    Messages:
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    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    19-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    20-Feb-14: 7 miles (1 miles LS + 6 miles outside walk)
    21-Feb-14: 5 miles outside walk
    22-Feb-14: 4 miles outside walk
    23-Feb-14: rest
    24-Feb-14: 6 miles outside walk
    25-Feb-14: 7 miles walk
    26-Feb-14: 8 miles outside walk
    27-Feb-14: 5 miles
    28-Feb-14: 3 miles
     
  6. deepv

    deepv Platinum IL'ite

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    completed today
     
  7. Induslady

    Induslady Administrator Staff Member IL Hall of Fame

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    Dear IL'ites,

    This challenge is now closed. Thank you everyone for participating. Here are the results..

    Exciting Starters...!
    upfsabari
    deepv
    Laks09
    LLavanya
    dearmostviji
    prettydevil
    bhucat
    ammani
    JustAnotherMom
    darmesh
    saarang
    RNair2014
    Madhumidha
    sravanitenali
    Akila Mani
    simpleme
    DreamWorld
    ChandrikaV
    shinara
    srilathab
    sonachat
    shasar13
    RadhiSrini
    gauridinesh
    Ravikant
    Induslady
    chocogal26
    melon123
    SHSK
    Viswamitra
    Reeno
    LuvLadoo35
    Shanvy
    vidyabaskar
    aamuktha80
    whiteroses
    Nitha J
    Pavirang

    Great Finishers...!
    upfsabari
    deepv
    Laks09

    Congratulations to everyone. If you started and couldn't finish, no worries. Get going in our March weight-loss challenges here. We even added a cool contest to get you to finish!
     
    1 person likes this.
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