1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

Thread Status:
Not open for further replies.
  1. dearmostviji

    dearmostviji Gold IL'ite

    Messages:
    444
    Likes Received:
    436
    Trophy Points:
    123
    Gender:
    Female
    02/18 : Pranayama and Walking for 40 mins
    02/19 : Pranayama for 30 mins

    Completed: 14/20

     
  2. upfsabari

    upfsabari IL Hall of Fame

    Messages:
    3,562
    Likes Received:
    1,918
    Trophy Points:
    308
    Gender:
    Female
    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    19-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
     
  3. deepv

    deepv Platinum IL'ite

    Messages:
    2,245
    Likes Received:
    1,681
    Trophy Points:
    283
    Gender:
    Female
    outside walk for 1 hr
     
  4. LLavanya

    LLavanya Gold IL'ite

    Messages:
    1,088
    Likes Received:
    143
    Trophy Points:
    130
    Gender:
    Female
  5. upfsabari

    upfsabari IL Hall of Fame

    Messages:
    3,562
    Likes Received:
    1,918
    Trophy Points:
    308
    Gender:
    Female
    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    19-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    20-Feb-14: 7 miles (1 miles LS + 6 miles outside walk)
     
  6. upfsabari

    upfsabari IL Hall of Fame

    Messages:
    3,562
    Likes Received:
    1,918
    Trophy Points:
    308
    Gender:
    Female
    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    19-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    20-Feb-14: 7 miles (1 miles LS + 6 miles outside walk)
    21-Feb-14: 5 miles outside walk
     
  7. upfsabari

    upfsabari IL Hall of Fame

    Messages:
    3,562
    Likes Received:
    1,918
    Trophy Points:
    308
    Gender:
    Female
    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    19-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    20-Feb-14: 7 miles (1 miles LS + 6 miles outside walk)
    21-Feb-14: 5 miles outside walk
    22-Feb-14: 4 miles outside walk
     
  8. deepv

    deepv Platinum IL'ite

    Messages:
    2,245
    Likes Received:
    1,681
    Trophy Points:
    283
    Gender:
    Female
    done for 22,23,24.
     
  9. dearmostviji

    dearmostviji Gold IL'ite

    Messages:
    444
    Likes Received:
    436
    Trophy Points:
    123
    Gender:
    Female
    02/24 : Pranayama for 30 mins
    02/23 : Pranayama for 40 mins + Walking for 20 mins
    02/22: Walking for 30 mins
    02/21 : Pranayama for 30 mins + Walking for 15 mins
    02/20 : Pranayama for 30 mins

    Completed : 19/20

     
  10. deepv

    deepv Platinum IL'ite

    Messages:
    2,245
    Likes Received:
    1,681
    Trophy Points:
    283
    Gender:
    Female
    done walking today
     
Thread Status:
Not open for further replies.

Share This Page