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Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

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  1. Feb 14, 2014 #101
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    9/20: 45 mins couch to 5k.
     
    Laks09, Feb 14, 2014
    Laks09, Feb 14, 2014
    #101
  2. Feb 14, 2014 #102
    darmesh

    darmesh Platinum IL'ite

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    Today, (Friday), no exercises.
     
    darmesh, Feb 14, 2014
    darmesh, Feb 14, 2014
    #102
  3. Feb 17, 2014 #103
    LLavanya

    LLavanya Gold IL'ite

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    14 / 28 - completed. Missed 3 days.
     
    LLavanya, Feb 17, 2014
    LLavanya, Feb 17, 2014
    #103
  4. Feb 17, 2014 #104
    upfsabari

    upfsabari IL Hall of Fame

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    Dear All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
     
    upfsabari, Feb 17, 2014
    upfsabari, Feb 17, 2014
    #104
  5. Feb 18, 2014 #105
    dearmostviji

    dearmostviji Gold IL'ite

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    Here are my updates. Last week was little tied up with office work and missed Pranayama for few days.

    02/17 - Pranayama for 40 mins.
    02/16 - Pranayama for 40 mins.
    02/15 - Pranayama for 40 mins.
    02/14 - Pranayama for 40 mins.

    Completed : 12/20

    Regards,
    Viji.

     
    dearmostviji, Feb 18, 2014
    dearmostviji, Feb 18, 2014
    #105
  6. Feb 18, 2014 #106
    upfsabari

    upfsabari IL Hall of Fame

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    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
     
    upfsabari, Feb 18, 2014
    upfsabari, Feb 18, 2014
    #106
  7. Feb 19, 2014 #107
    deepv

    deepv Platinum IL'ite

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    feb 15,16,17,18 --done
     
    deepv, Feb 19, 2014
    deepv, Feb 19, 2014
    #107
  8. Feb 19, 2014 #108
    LLavanya

    LLavanya Gold IL'ite

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    17/28 - Yoga all days continuously.
     
    LLavanya, Feb 19, 2014
    LLavanya, Feb 19, 2014
    #108
  9. Feb 19, 2014 #109
    upfsabari

    upfsabari IL Hall of Fame

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    Hello All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
    10-Feb-14: rest
    11-Feb-14: 2 miles outside walk
    12-Feb-14: 5 miles outside walk
    13-Feb-14: 2 miles outside walk
    14-Feb-14: 2 miles outside walk
    15-Feb-14: 4 miles outside walk
    16-Feb-14: 2 miles outside walk
    17-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
    18-Feb-14: 4 miles (2 miles LS + 2 miles outside walk)
     
    upfsabari, Feb 19, 2014
    upfsabari, Feb 19, 2014
    #109
  10. Feb 19, 2014 #110
    deepv

    deepv Platinum IL'ite

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    done walking outside for an hr
     
    deepv, Feb 19, 2014
    deepv, Feb 19, 2014
    #110
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