1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

fatty liver..need to reduce excess body weight

Discussion in 'Keep Fit & Maintain Shape' started by sanravi_1970, Nov 13, 2006.

  1. sanravi_1970

    sanravi_1970 Gold IL'ite

    Messages:
    1,247
    Likes Received:
    82
    Trophy Points:
    103
    Gender:
    Female
    hi all

    i had sever stomach pain last week first around the navel and then the pain shifted to right side of stomach. i had the pain for 12 hrs continously and slowly the pain intensity decreased after that.

    my doctor examined me and told me to undergo abdominal u/s.

    the report says that i have FATTY LIVER

    the only treatment is i have to reduce my body weight. does anyone have problem similar to this. i weigh 207 lbs now. pls give me ideas to reduce my excess weight, and to make it a point, i am also trying to conceive, i am much worried abt that... pls help me


    <!-- / message -->
     
    Loading...

  2. Vandhana

    Vandhana Silver IL'ite

    Messages:
    1,483
    Likes Received:
    38
    Trophy Points:
    83
    Gender:
    Female
    Hello San Ravi,

    I could try to help youout here. Has your doctor asked you to consult a dietician? Please send me a PM with your daily food intake schedule , so i can see what you need to modify.

    If you put your mind to it, you can loose weight. no problems. But please do stay away from the FAD diets.

    Vandhana
     
  3. sanravi_1970

    sanravi_1970 Gold IL'ite

    Messages:
    1,247
    Likes Received:
    82
    Trophy Points:
    103
    Gender:
    Female
    hi vandhana

    thanks for ur reply
    my doctor didnt mention any dietician, he jus said that i have to reduce at least 10 to 15 lbs...
    and by the way wat is that PM and FAD..

    i dont follow a strict diet as such.

    but since my husband keeps on insisting me in following a proper healthy diet, i am making chapatis regularly, in sucah a way i make rice twice or thrice a week. and we dont eat rice in night too for past 4 months min. we played tennis in summer for 2 mnths where i seem to lose weight,then agn since i am not practising it regularly, i gained back.

    it will be gud if u suggest me a diet regime.

    looking at ur technical questions u seems to be a dietician or doctor ??

    waiting for ur reply eagerly!!!!

     
  4. Vandhana

    Vandhana Silver IL'ite

    Messages:
    1,483
    Likes Received:
    38
    Trophy Points:
    83
    Gender:
    Female
    Hi Sanravi,

    PM is a private message

    Vandhana
     
  5. vidhyalakshmid

    vidhyalakshmid Platinum IL'ite

    Messages:
    2,107
    Likes Received:
    986
    Trophy Points:
    215
    Gender:
    Female
    Hi Sanravi,
    If you take fruits and vegetables only for one meal, it is filling and low calories too. But, when you are taking the above, you should not combine with rice or wheat. It will increase the weight. What I try to say is uncooked vegetables and natural fruits will help to reduce excess body weight.
     
  6. sanravi_1970

    sanravi_1970 Gold IL'ite

    Messages:
    1,247
    Likes Received:
    82
    Trophy Points:
    103
    Gender:
    Female
    i can try that..thanks for the help vidhyalakshmi

     
  7. lpriyabala

    lpriyabala New IL'ite

    Messages:
    11
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    hi
    i reduced 12 kgs recently after child birth..if u know yoga do regularly...not too much ...i did kapal bhati(breathing exercise) for 15 min and surya namaskar...also dieting is important...avoid junk food...and take balanced food...no need to avoid ur favourite fooda ..just eat in limitation...take green tea in the morning it will increase ur metabolism rate...drink plenty of water...hope this helps
     
  8. blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,970
    Trophy Points:
    310
    Gender:
    Female
    Sanravi

    My hugs to you for baby conceive process . Iam doing water therapy as suggested by my doctor .
    Process is :-
    Early morning have 1.5 litre of luke warm water and after one hr have your breakfast ( heavy one ), Light lunch (no rice ), fruits only in dinner --- it is my personal experience i have lost 3 kilos only by doing this

    Walking 30 mins if you are unable to go outside then skipping 30 mins . else light yoga .
    I have another 9.5 kg to go i will post my other diet plan
    we can be buddy and keep us motivated
     
  9. tashidelek2002

    tashidelek2002 IL Hall of Fame

    Messages:
    4,489
    Likes Received:
    2,030
    Trophy Points:
    308
    Gender:
    Female
    You are in Florida....why don't you just swim daily for a half an hour? You will lose and also get a really great figure and it's FUN!!!
     

Share This Page