Fat Hands: How to reduce?

Hi Jaanu,

There is a exercising cycle with hand bars which is a good exercise for arms - should be available in any decent gym.

At home, you can do these regularly - the key is regular exercise - there is not going to be any miracle.

Spread your arms and rotate your fists clock wise and anti clockwise.
Rotate your arms from the shoulder in both directions.
While walking, let your arms move - like in march past.

All the best,

Cheers,

Sumathy

 

hi,
take 500ml water bottle fill it (instead of dumb bells) & do the exercise in both the hands,thatz all. initially start with five countings then increase it slowly & do as much u can,this simple & surely u'll reduce the fats in ur hands.:cool2:

 

hey i think dumbells is nt a gud idea as i ve done them... definitely hands will reduce bt all the fat is stored in muscles .u will nt hav a girly luk fr ur hands......so try to rotate ur hands as many times as possible.........dnt worry u cn get a gud result:idea

 

Thanks everyone for your suggestions.... After how much period can we see visible results....