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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

Page 9 of 17
  1. Feb 5, 2019 #81
    shreepriya

    shreepriya Silver IL'ite

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    Hi all,
    My weight loss is very gradual.
    I have started doing angiegorr 30 min total body workout.
    Is it enough if we workout for 30 min?.
     
    shreepriya, Feb 5, 2019
    shreepriya, Feb 5, 2019
    #81
  2. Feb 6, 2019 #82
    blessbabydust

    blessbabydust IL Hall of Fame

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    Shreepriya if ur weight loss is very gradual then increase ur workout time and less ur CARB intake in a week and see the difference
     
    blessbabydust, Feb 6, 2019
    blessbabydust, Feb 6, 2019
    #82
    shreepriya likes this.
  3. Feb 6, 2019 #83
    blessbabydust

    blessbabydust IL Hall of Fame

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    My starting weight is 64 as today . Target by end of this month is 62kg .
     
    blessbabydust, Feb 6, 2019
    blessbabydust, Feb 6, 2019
    #83
  4. Feb 7, 2019 #84
    blessbabydust

    blessbabydust IL Hall of Fame

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    How are we do ? Excited or tempted
     
    blessbabydust, Feb 7, 2019
    blessbabydust, Feb 7, 2019
    #84
  5. Feb 8, 2019 #85
    BDivya

    BDivya Platinum IL'ite

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    Hi @blessbabydust , after a long time im logging in IL. Feeling great !
    I wish to join u guys. I took a break from everything including social sites for a few months now after my second delivery. I completely lost touch with the outside world, few people with whom i was interacting apart from my family was my parents and sister. Dunno why, but i did cut myself off. Not that i was sad or somehting, but wanted to give baby all the time! for my first one i had to join back office soon, so i felt mommy guilt.
    Weighed myself today, and im feeling quite not-so-good feeling. I even feel quite under-the-hood to post my weight here.....
    current weight: 87kgs
    according to my height i must be : 65-68kgs
    so iguess a long way to go......phew..
    20kgs!!! i was questioning myself since morning, will i be able to achieve?

    steps i took after seeing my weight-
    did Lucy's workout, and it did sweat me
    danced a bit, again sweat
    then saw some motivational videos,
    but im really tired after a little workout..wish to be consistent and become fit.
     
    BDivya, Feb 8, 2019
    BDivya, Feb 8, 2019
    #85
    blessbabydust likes this.
  6. Feb 10, 2019 #86
    BDivya

    BDivya Platinum IL'ite

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    Day 2 and day 3 : were good. I got a chance to hit the gym.
    Trying the #21 days challenge, it'like if u follow any routine for 21 days then it becomes a habit. So I'm trying to make workout a part of my daily routine. Fingers crossed.
    Diet wise started drinking methi water in the morning.
     
    BDivya, Feb 10, 2019
    BDivya, Feb 10, 2019
    #86
    blessbabydust and nakshatra1 like this.
  7. Feb 11, 2019 #87
    blessbabydust

    blessbabydust IL Hall of Fame

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    Hi @BDivya awesome to see you took a break from social media and spend some time with family :) So proud of you !!!

    Welcome back buddy be regular to this forum so you dont lose the motivation and inspiration.

    20kgs is nothing in my office my collegue lost 37kgs in a year !!! purely small portions and exercise so you can do it ..if u r lacating mother i wont recommend heavy exercise but do 30 mins everyday walking power walk not casual walk ...


    Lets log our food and exercise everyday ! set small goals like 2 kg in a month .you can surely do it
     
    blessbabydust, Feb 11, 2019
    blessbabydust, Feb 11, 2019
    #87
  8. Feb 25, 2019 #88
    BDivya

    BDivya Platinum IL'ite

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    Thank you @blessbabydust ..

    Past week did without for 4 days. Today I got to hit the gym.
    Running: 20 mins
    Planning to do SN by afternoon.

    No updates in this thread???
     
    BDivya, Feb 25, 2019
    BDivya, Feb 25, 2019
    #88
    blessbabydust likes this.
  9. Feb 26, 2019 #89
    blessbabydust

    blessbabydust IL Hall of Fame

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    lets keep it active
     
    blessbabydust, Feb 26, 2019
    blessbabydust, Feb 26, 2019
    #89
  10. Feb 26, 2019 #90
    blessbabydust

    blessbabydust IL Hall of Fame

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    My starting weight is 67.5kg
     
    blessbabydust, Feb 26, 2019
    blessbabydust, Feb 26, 2019
    #90
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