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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    WOW thats a great balanced food list .... :)
     
    shodin likes this.
  2. blessbabydust

    blessbabydust IL Hall of Fame

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    BF : Milk Smoothies with chia seeds
    Mid morning - papaya juice
    Lunch - grapes + chicken Spinach +chicken nuggets (nottie me )
    Dinner - small serve of ravioli with salmon mince + rice with crab curry and fish fry

    workout - 1 hr boxing n 10 mins abs workout
     
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  3. shodin

    shodin Platinum IL'ite

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    Hi @blessbabydust ,
    Good day !!!!! superb healthy menu and workout.

    Yesterdays my menu was:

    Morning Multigrain bread with kiri cheese + 1 handful of peanuts + 3 dates + milk tea without sugar
    Lunch : Morkozhambu + brinjal fry + rice
    Mid evening snack Milk tea with dates and biscuit (salt)
    Dinner : Puttu and kadala curry.
    Walking : 9626 steps + 1 hour Yoga
    Water : 1200 ml


    PhotoGrid_1553154852935.jpg PhotoGrid_1553155147925.jpg
     
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  4. blessbabydust

    blessbabydust IL Hall of Fame

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    Thanks dear your food display is so colourful .. and well balanced food .. try to avoid carb at one meal .
     
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  5. blessbabydust

    blessbabydust IL Hall of Fame

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    Ysday's menu :

    1. Breakfast :Only fruit bowl and 2 piece of gulab jamun (holi spl ) :(
    2. Lunch : Sorrakai kottu and grapes
    3. Dinner : Rice with egg omlette


    Workout : 20 mins walking
     
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  6. Afresh

    Afresh Gold IL'ite

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    upload_2019-3-22_11-20-47.png Hope it was a happyholi!
    This is for keeps; loved this image
    @shodin , you always knew this secret :grinning:
     
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  7. shodin

    shodin Platinum IL'ite

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    Hi @blessbabydust tnk u dear. Trying to cut carb at one meal . Friday saturday I dont take pics. will update today's menu. @Afresh colorful pic. Happy healthy holi.
     
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  8. blessbabydust

    blessbabydust IL Hall of Fame

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    I havent measured the weight today but started workout ( ABS and cardio ) @ 15 mins i could feel the difference
     
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  9. Afresh

    Afresh Gold IL'ite

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    24th March 2018 : 30 mins Brisk walk (morning)
    30 mins walk ( evening)
    25th March : 20 mins Brisk walk ( morning)
    Have to start posting diet too; trying to get in a routine right now
     
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  10. blessbabydust

    blessbabydust IL Hall of Fame

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