Experiences With Therapy - Please Share

It definitely works but before therapy try counseling for someone.

psychologists are different from psychiatric

try psychologist first

more than anything ..the person should have the will to change themselves also.they also need to tr
Both ways only it helps

 

Counseling works.
What kind of therapy are you thinking about.

 

The point is..with psychologist they won’t prescribe medication..Psychiatricts do..then chance of addictions to that medication work start

so start with psychologist instead of the latter.

 

Dear @Metamorphic

Yes yes definitely therapy helps.
But you have to find the right psychologist / therapist / doctor.
I regularly see several people - with & without the right kind of help

The ones who get help are able to navigate their lives better, not have too many episodes and they learn to anticipate and handle the triggers better.

I would go one step ahead and say the family of the person with "Depression/Anxiety" should ALSO attend a few sessions - alone or together - as suggested by the therapist - so that they can help the person by responding to their episodes better or by lessening the effect of their triggers or even preventing the triggers.

Any treatment is not easy - it takes a lot of will power. It will take time, discipline and a lot of understanding and sacrifices from the family.

The most important thing being - the patient accepts that they need help with navigating their life, they must be prepared to follow through the therapy with patience and determination.

But the end result is always positive. Your world will definitely see sunshine!

Keep smiling
HR

 

Counseling will surely help. In person or online
Try it for sometime.