1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Exercises To Loose Fat Around Lower Abdomen And Buttocks

Discussion in 'Keep Fit & Maintain Shape' started by matrix15, Feb 9, 2017.

  1. Feb 9, 2017 #1
    matrix15

    matrix15 New IL'ite

    Messages:
    17
    Likes Received:
    3
    Trophy Points:
    3
    Gender:
    Female
    Hi Ladies,

    I didn't gain much weight during my last pregnancy as I had diabetes and thyroid issues. But I still have extra fat deposited around waist, buttock and hips area. Also my breast is now a lot sagging. I have joined a gym and trying to do few good exercises but I would really appreciate if someone can suggest me correct exercises and even diet that I should take

    Thanks
     
    matrix15, Feb 9, 2017
    matrix15, Feb 9, 2017
    #1
    anika987 likes this.
    Loading...

    Similar Threads
    1. SuiDhaaga

      Pelvic Myofacial Release Exercises - For Men

      SuiDhaaga, Jul 24, 2022, in forum: Health Issues
      Replies:
      8
      Views:
      929
      SuiDhaaga
      Jul 25, 2022
    2. SuiDhaaga

      Hard To Read Small Print Without Refocusing My Eyes - Any Eye Exercises

      SuiDhaaga, Aug 6, 2020, in forum: Health Issues
      Replies:
      16
      Views:
      2,004
      Angela123
      Aug 7, 2020
    3. BiriyaniAroma

      A Thread To Help Maintain Regularity Of Moderate Exercises.

      BiriyaniAroma, Dec 26, 2017, in forum: Keep Fit & Maintain Shape
      Replies:
      7
      Views:
      1,097
      BiriyaniAroma
      Jun 24, 2018
  2. Feb 9, 2017 #2
    Cantdecide

    Cantdecide Silver IL'ite

    Messages:
    196
    Likes Received:
    138
    Trophy Points:
    93
    Gender:
    Female
    Unfortunately you can't really "target" areas to lose fat - you just need to overall lose fat and then you can also do exercises to tone your muscles in specific places. You can do a number of different abdominal and buttock exercises to help strengthen the muscles. Also after pregnancy your stomach muscles are "stretched" so firming and toning them may also help with the look of the tummy overall.
     
    Last edited: Feb 9, 2017
    Cantdecide, Feb 9, 2017
    Cantdecide, Feb 9, 2017
    #2
  3. Feb 9, 2017 #3
    anika987

    anika987 IL Hall of Fame

    Messages:
    12,995
    Likes Received:
    20,885
    Trophy Points:
    538
    Gender:
    Female
    Strength training.cant stress enough.

    Diet and COUNT your calorie intake.have a food diary.protein intake is very important.

    Cardio,interval training.

    Change exercises and don't stick to same routine.

    Water intake.

    Crunches alone won't cut it but will tone muscle underneath.planks are awesome.add yoga too.


    Squats are good for buttocks and hips.


    stick to exercises which u love doing.makes you happier too.

    Lastly,patience.
     
    anika987, Feb 9, 2017
    anika987, Feb 9, 2017
    #3
    Cantdecide likes this.
  4. Feb 10, 2017 #4
    Aabha82

    Aabha82 New IL'ite

    Messages:
    29
    Likes Received:
    1
    Trophy Points:
    8
    Gender:
    Female
    Aabha82, Feb 10, 2017
    Aabha82, Feb 10, 2017
    #4

Share This Page