Exercises or yogasanas to reduce tummy

asha_ram · Jul 21, 2013

Hi

Iam about 65 kgs and look normal in shape. My problem is I have put on tummy after my delivery. So whenever I wear a little skinny dresses my tummy looks odd. So would like to know if any of you have tried any exercises to reduce tummy. I just have excess in my tummy alone.

sumipani · Jul 21, 2013

Walk Your Belly Flat - Walk Away The Pounds 3 Mile Walk - YouTube.

Try this requraly. And watch ur oily food stuff intake. Sure see some result in a month.

asha_ram · Jul 22, 2013

Thanks dear

MadhuSharmila · Jul 22, 2013

Hi Asha,

You could practice these easy asanas to reduce your tummy - Yoga Asanas to reduce fat

You will see awesome results and they are easy to do too...

Dovahkiin · Jul 22, 2013

I do certain asanas everyday. But I focus mainly on the chakras rather than health benefits. But as unintended consequences certain asanas have helped to keep my weight in check. Two easy poses would be "Paschimottanasana" and "Dhanurasana". One of the contraindications of Paschimottanasana is reduced libido (which in my case was actually an intended effect though).

But besides these I will suggest you do the Burpee Push-ups. If I have to suggest only one fat burning exercise, I'd say go for Burpee Push-ups.

Burpees — the one year review » Joshua Spodek