Exercise, exposure to sun keeps osteoporosis away

Thanks for sharing good info

 

A very useful information about osteoporosis and the lack of the Sunshine vitamin-D.
I have made it a point to go for a brisk walk in the mornings catching the sunlight;it gets very sunny by 7am.It has helped a lot.
I have to start taking the calcium supplements atleast 3-4 times a week though i consume milk in my coffee everyday.
Please do suggest a good Calcium supplement available in India.Will the Calcium sandoz for women suffice?!