Everyday Surya Namaskar

Hi ladies I want to join in doing SN just wanted to ask we av to do this on empty stomach but I drink water on empty stomach, so shud I do sn 1st thn drink water or best other way round. Also I Cant do this outside as we regularly have Fox in garden so bit scared is it ok to do inside? Also can we do this in evening time??

 

sonvi,Fox in garden?
We have seen fox only in TV.

You dont have to do it outside. do at home at your comfort.
Drinking little water before doing is ok.

Friends, I have lost my track with respect to SN in between....
Going to take a break this entire week. will re start from monday.
until then, see u all ladies...

 

Welcome Here Sonvi

Do it before having any food ( u can have water ) or Do it after 2-3 hrs of heavy food .......

Do it outside or in your room ( choice is yours ) .....

Personally , I do it anytime sometime at 11am , 3 pm or after dinner , in my room

I have seen in google ,best time to do is in morning or evening ( before food )

All the Best hugsmiley

PS : Fox in Garden .... Snap please

 

This entire month , not so regular in doing SN.
Also missed the counts...
doing on and off when ever I am able to do.
Hope to start the routine back in the last week of Jan.

 

Hi eve , I would like to join this group ..I did 12 today ..my target is to one day do 108 ..

 

Jan 26- 15 sets
Jan 27- 10 sets

 

Jan 26- 15 sets
Jan 27- 10 sets
Jan 28-10 sets

​

 

Feb Goal:
Will try to hit floor for doing SN every day,keeping my missed days to very minimal...

Week 1:
1st feb- 20 sets.

 

Feb 1:Nil
Feb 2:20 sets
Feb 3:30 sets in the morning and in the evening

 

Feb Goal:
Will try to hit floor for doing SN every day,keeping my missed days to very minimal...

Week 1:
1st feb- 20 sets.
2 nd feb-15 sets
3rd feb-15 sets
4 th feb-nil.