Everyday Surya Namaskar

SGA · Dec 21, 2013

sridevi1977 said: ↑

Dear SGA,
Since that you are doing SN regularly, atleast you are maintaining your weight so consistently for longer years...
Getting yourself physically refreshed and active...
Above all, dare to say to tell our friends that it will regulate our mood! what not? Though not obvious external results for some persons, it is helping ladies in multiple ways internally....
I am one of those persons! I do this with no much expectation, using it as a tool to regulate myself, just before I practise breathing exercises and meditation....
I believe it is more crucial for me than weight loss. It will help me indirectly to reduce my stress harmones which will obviously help me in weight loss at some point.
Click to expand...

Its not even making me active or mood changer ......

I have to reduce my waist to regulate my P*** as i have PCOS.....I will be 32yrs in Jan and unmarried .. I know all issues that i might get in future ( in case if i marry ) .... For me reducing body Fat is a priority

sridevi1977 · Dec 22, 2013

Dec 1-30 sets
Dec 2-nil
Dec 3-nil
Dec 4-nil
Dec 5-nil
Dec 6-nil
Dec 7-30 sets
Dec 8-10 sets
Dec 9-10 sets.
Dec 10-nil
----------------
Dec 11-10 sets
Dec 12-nil
Dec 13-nil
Dec 14-30 sets
Dec 15-30 sets
Dec 16-15 set
Dec 17-nil
Dec 18-15 sets
Dec 19-nil
Dec 20-10 sets
-----------------
Dec 21-20 sets

reh · Dec 23, 2013

Dec
====

Dec 1 : Nill
Dec 2 : Nill
Dec 3 : 25
Dec 4 : 21
Dec 5 : 21
Dec 6 : Nill
Dec 7 : 25
Dec 8 : Nill
Dec 9 : 25
Dec 10 : 21
Dec 11 : Nill
Dec 12 : 21
Dec 13 : 21
Dec 14 : 20
Dec 15 : Nill
Dec 16 : Nill
Dec 17 : 21
Dec 18 : Nill
Dec 19 : Nill
Dec 20 : Nill
Dec 21 : 21
Dec 22 : Nill
Dec 23 : Nill

NAshwini · Dec 23, 2013

9 Dec : 30 sets
10 Dec :30 sets
11Dec: 30 sets
12Dec-20 sets
13 Dec- 20sets
14 Dec-30 sets
15 Dec-Nil
16 Dec-30 sets
17 Dec-30 sets
18 Dec -25 sets
19 dec-30 sets
20 dec-15 sets
21Dec-25 sets

SGA · Dec 23, 2013

1 Dec : 15 sets
2 Dec : 15 sets + 10 Sets
3 Dec : 15 sets
4 Dec : 15 sets
5 Dec : 15 sets
6 Dec : 15 sets
7 Dec : 15 sets
8 Dec : Nil
9 Dec : 15 sets
10 Dec : 15 sets
11 Dec : 15 sets
12 Dec : 15 sets
13 Dec : 15 sets
14 Dec : nil
15 Dec : nil
16 Dec : 15 sets
17 Dec : 15 sets
18 Dec : 15 sets
19 Dec : 15 sets
20 Dec : 15 sets
21 Dec : nil
22 Dec : nil
23 Dec : 15 sets

SGA · Dec 24, 2013

1 Dec : 15 sets
2 Dec : 15 sets + 10 Sets
3 Dec : 15 sets
4 Dec : 15 sets
5 Dec : 15 sets
6 Dec : 15 sets
7 Dec : 15 sets
8 Dec : Nil
9 Dec : 15 sets
10 Dec : 15 sets
11 Dec : 15 sets
12 Dec : 15 sets
13 Dec : 15 sets
14 Dec : nil
15 Dec : nil
16 Dec : 15 sets
17 Dec : 15 sets
18 Dec : 15 sets
19 Dec : 15 sets
20 Dec : 15 sets
21 Dec : nil
22 Dec : nil
23 Dec : 15 sets
24 Dec : 15 sets

sridevi1977 · Dec 25, 2013

Dec 1-30 sets
Dec 2-nil
Dec 3-nil
Dec 4-nil
Dec 5-nil
Dec 6-nil
Dec 7-30 sets
Dec 8-10 sets
Dec 9-10 sets.
Dec 10-nil
----------------
Dec 11-10 sets
Dec 12-nil
Dec 13-nil
Dec 14-30 sets
Dec 15-30 sets
Dec 16-15 set
Dec 17-nil
Dec 18-15 sets
Dec 19-nil
Dec 20-10 sets
-----------------
Dec 21-20 sets
Dec 22- 20 sets
Dec 23-nil
Dec 24-20 sets

SGA · Dec 25, 2013

1 Dec : 15 sets
2 Dec : 15 sets + 10 Sets
3 Dec : 15 sets
4 Dec : 15 sets
5 Dec : 15 sets
6 Dec : 15 sets
7 Dec : 15 sets
8 Dec : Nil
9 Dec : 15 sets
10 Dec : 15 sets
11 Dec : 15 sets
12 Dec : 15 sets
13 Dec : 15 sets
14 Dec : nil
15 Dec : nil
16 Dec : 15 sets
17 Dec : 15 sets
18 Dec : 15 sets
19 Dec : 15 sets
20 Dec : 15 sets
21 Dec : nil
22 Dec : nil
23 Dec : 15 sets
24 Dec : 15 sets
25 Dec : 15 sets

SGA · Dec 26, 2013

1 Dec : 15 sets
2 Dec : 15 sets + 10 Sets
3 Dec : 15 sets
4 Dec : 15 sets
5 Dec : 15 sets
6 Dec : 15 sets
7 Dec : 15 sets
8 Dec : Nil
9 Dec : 15 sets
10 Dec : 15 sets
11 Dec : 15 sets
12 Dec : 15 sets
13 Dec : 15 sets
14 Dec : nil
15 Dec : nil
16 Dec : 15 sets
17 Dec : 15 sets
18 Dec : 15 sets
19 Dec : 15 sets
20 Dec : 15 sets
21 Dec : nil
22 Dec : nil
23 Dec : 15 sets
24 Dec : 15 sets
25 Dec : 15 sets
26 Dec : 15 sets

SGA · Dec 27, 2013

1 Dec : 15 sets
2 Dec : 15 sets + 10 Sets
3 Dec : 15 sets
4 Dec : 15 sets
5 Dec : 15 sets
6 Dec : 15 sets
7 Dec : 15 sets
8 Dec : Nil
9 Dec : 15 sets
10 Dec : 15 sets
11 Dec : 15 sets
12 Dec : 15 sets
13 Dec : 15 sets
14 Dec : nil
15 Dec : nil
16 Dec : 15 sets
17 Dec : 15 sets
18 Dec : 15 sets
19 Dec : 15 sets
20 Dec : 15 sets
21 Dec : nil
22 Dec : nil
23 Dec : 15 sets
24 Dec : 15 sets
25 Dec : 15 sets
26 Dec : 15 sets
27 Dec : 10 sets