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Eating Healthy & Staying Fit - Tips

Discussion in 'Indian Diet & Nutrition' started by bamasuresh, Jan 21, 2010.

  1. Jan 21, 2010 #1
    bamasuresh

    bamasuresh New IL'ite

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    Dear All,

    A very happy new year 2010 and best of luck to those of who are trying to lose weight. Some tips that i am personally following:
    1) Drink lots and lots of water ( warm water if possible )
    2) Eat every two hours ( small portions )
    3) Complete your dinner by 7 PM or latest by 8 PM
    4) Include a spoonful of flax seeds in your daily food either in the breakfast or meal.
     
    bamasuresh, Jan 21, 2010
    bamasuresh, Jan 21, 2010
    #1
    1 person likes this.
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  2. Jan 21, 2010 #2
    swapnam

    swapnam Senior IL'ite

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    Re: Eating Healthy

    good tips..
     
    swapnam, Jan 21, 2010
    swapnam, Jan 21, 2010
    #2
  3. Mar 4, 2010 #3
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Re: Eating Healthy

    Thanx for sharing but the most important thing for weight loss is 30 mins of excercise
     
    PinkRubies, Mar 4, 2010
    PinkRubies, Mar 4, 2010
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  4. Sep 25, 2014 #4
    laurentaylor11

    laurentaylor11 New IL'ite

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    Hello everyone,
    I am new here and I like the things you discuss here. These are important things to do to stay fit and healthy. I want to share my opions here women have to be active and energetic whole day they have lots of work to do. Except these things They should take some vitamins and suppliments to maintain their immunity and energy. These vitamin suppliment provide's us necessary protien and nutrients, minerals, enzymes and other necessary requirments of our body. They helps us to keep healthy and active..

    Thnks Regards.......
     
    laurentaylor11, Sep 25, 2014
    laurentaylor11, Sep 25, 2014
    #4

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