Eating Fruits The Right Way!!!

Discussion in 'Jokes' started by revathy45, Feb 6, 2008.

  1. revathy45

    revathy45 Bronze IL'ite

    Messages:
    130
    Likes Received:
    25
    Trophy Points:
    48
    Gender:
    Female
    I thought I would share this Forward which I found quite useful,hope you do too!!!!
    Eating fruits-the right Way

    Eat Fresh Fruits
    We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. You will benefit much more if you know how and when to eat.
    ____________ ________
    Correct Way of Eating Fruits
    Fruits should be taken in an empty stomach? not as dessert after the meal as is often done.If you eat fruit like that, it will also serve a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
    ____________ ________

    Fruit is the Most Important Food
    Let's say you eat two slices of bread and then a slice of fruit.

    As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest?
    ____________ ________
    ?In the meantime the whole meal ferments and turns to acid. Consequently, when the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

    So it is better to eat your fruits in an empty stomach or before your meals !
    ____________ _______

    You have heard people complaining ? every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc ?

    actually all this will not arise if you eat the fruit in an empty stomach.The fruit mixes with the putrefying other food and produces gas and hence you will bloat !
    ____________ ________

    Graying hair, balding, nervous outburst,dark circles under the eyes all these will not happen if you take fruits in an empty stomach.
    It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach. Research however shows that all fruits become alkaline in our body.
    ____________ ________

    When you need to drink fruit juice ? drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated up.Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
    So stop making 'durian porridge' if you want nutrients. Cooking fruit destroys all the vitamins.
    ____________ ________

    Eating the pulp or whole fruit is far better than drinking the juice as the fibre is good for you.If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
    ____________ ________

    A 3-day "fruit fast" is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look !
    During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.
    ____________ ________

    If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

    Revathy
     
    Loading...

  2. dsrini

    dsrini Bronze IL'ite

    Messages:
    520
    Likes Received:
    7
    Trophy Points:
    38
    Gender:
    Female
    Very Good & useful Info.:coffee

    Thanks for sharing
     
  3. meenakshirajan

    meenakshirajan Silver IL'ite

    Messages:
    837
    Likes Received:
    83
    Trophy Points:
    83
    Gender:
    Female
    Hello Revathy,
    Thank you so much for the information. Very useful one.
    Meenakshi Rajan
     

Share This Page